Everybody Pilates Classical Pilates Studio in the Heart of Southsea, Hampshire
SERVICES
Welcome to Everybody Pilates
Everybody Pilates offers Classical Pilates Matwork classes, Pilates Equipment Sessions, 1 to 1 tuition, and small group classes in a dedicated studio in Southsea, Portsmouth.. Classes are available for beginners through to the advanced levels and offer a welcoming environment to practise Pilates.
Pilates is an ideal exercise for Men and Women, Young and Old and can offer a relaxing way to unwind or a challenging way to workout. Classes and Individual sessions allow you to enjoy Pilates when it suits you.
Everybody Pilates also offers tailored programmes in Sports Specific Training, Pregnancy, Backcare and Rehabilitation.
Whether you are 16 or 76 Everyday Pilates has a class that will suit you and your needs.
" If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"
-Joseph H Pilates
About Amy Kellow
I first discovered Pilates like many other people during a class at the gym. In need of some relaxation and stress relief I decided on the Pilates class and gave it a go. Within a couple of weeks I began to notice a real difference with the way my body and mind felt and began to consider the options of learning about the method for myself.
In 2006 I gained my Pilates matwork qualification and since this time have continued to teach and train in the method. I believe that Pilates is a continuing learning experience both for pupil and teacher and recently chose to undertake further training with Peak Pilates in the Classical Pilates method on both equipment and matwork. I have now gained my Level 3 Peak PilateSystem Certification® and will be looking forward to completing my comprehensive Certification® in 2009.
Class Timetable
Pilates Matwork Classes
Matwork classes offer an easy and affordable way to practise Pilates. Classes run for 55 minutes and are run on a pay as you go basis.
Pilates Equipment Sessions
Pilates equipment sessions offer an excellant opportunity for the beginner through to the advanced pupil. You will receive a tailored program working on the reformer, cadillac, chair and other small apparatus. Equipment sessions can be offered on a 1 to 1 basis or as part of a small group.
The studio is open 6 days a week from 8am to 9pm with classes during this time.
QUALIFICATION DETAILS
Peak Pilates Professional Certification
Level 1 and 2 Chair
Level 1 and 2 Barrell
Pre and Post Natal Certification
Service Categories
Pilates
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