Health Fitness and Well-Being
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Welcome to Corner Stone Personal Training OxfordPersonal Trainer Warren Stone will help you achieve your fitness goals faster than you ever thought possible, using his tried and tested personal training techniques he will give you the health and fitness of you youth.
As your personal trainer Warrens ultimate aim is to train your body and mind, by teaching you the fundamentals of fitness, to help you establish a fitness routine that you can stick too and to get you the physique and lifestyle you desire.
About Warren
Exercise is one piece of a much larger picture. The lifestyle choices we make also have a direct effect on our health and well-being. the foods we eat, the air that we breathe and the way relate to the world around us can also influence our levels of vitality and energy. This sometimes referred to as an holistic approach as it takes into consideration many different factors.
Treating the body as a mechanical model; calories in versus calories out, muscles working in isolation will only get you so far. We are only ever as good as the food we eat which in turn is only ever as good as the soil it was grown in or the food that it ate. true health comes from within and is physical, mental and spiritual.
Testimonials
"Warren is nothing short of a miracle worker. As an out of shape, overweight 50-year-old bon viveur whose idea of exercise was to open a bottle of wine the prospect of twice weekly workouts at the gym was not exactly motivating. However thanks to Mr Warren’s mix patient of practical routines and friendly enthusiasm, I became a shadow of my former self much to the delight of my nearest and dearest. I can’t commend him enough. He’s not a bad reggae guitarist either’ Paul 85kg and counting!"
Paul, Chairman, Value Engineers
"For many years I have battled with my weight, which has been a constant 16 stone. Although I have been a member of a number of gyms and attended diet classes throughout this time I have not been able to lower my weight. In my first week of meeting Warren and following his advice I weighed myself and was pleased to find that I had lost 2lbs. I was stunned as well as pleased. I could not believe it. The support I have received from Warren has been fantastic. He listened to what I had to say regarding my previous experiences, problems and concerns before he created a program for me. After having personal training sessions with Warren I would recommend anyone to book a few. I have found them very beneficial. Losing 2lbs may not seem a big deal to most people but to someone who has been 16 stone for a number of years despite attending gyms and dieting it is a big achievement"
Kim
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