Exercises to suit everyone (please Quote Natural Therapy Pages When You Call.
SERVICES
Welcome to Christine Porter PilatesI hope you can find everything you need. I am totally focused on providing excellent and enjoyable Tuition.
Please see the variety of classes currently available or you may prefer individual tuition in your own home. If you have any comments or questions, please feel free to contact me.
About Me I attended a Pilates class seven years ago and was hooked.
The exercises are suitable for any age and ability as they are small range movements performed in a slow rythmic motion, and can be modified to suit each individual. I came home after each session feeling that I had worked my body physically but was also mentally relaxed.
In 2005, I fractured my lumbar spine in two places and was in a brace for three months. I am sure that Pilates helped my recovery and has kept me flexible ever since.
With total belief in the concept of Pilates, I then trained and gained my teaching qualification at the end of 2007 (OCR Level 2 - Pilates Matwork/Exercise and Fitness) and started my own group classes in January 2008. I have since regularly attended workshops such as Small Equipment in 2008 and more recently, Spinal Pathologies in 2009. Attaining CYQ Level 3 qualification in July 2010.
Service Categories
Pilates
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