Hypnotherapy - Yoga - Personal Training
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Hypnotherapy / Psychotherapy
In a confidential, non-judgmental, person-centered approach, I treat individuals and couples. My practice is called "Changes" as I believe that each of us has the capacity for positive change.
I am based in Beckenham in the London borough of Bromley. My experience includes treating stress, anxiety, weight-loss, eating disorders, smoking, breaking habits and addictions, fears, phobias, public speaking, exam/interview nerves, driving and driving tests, dream analysis, sleep problems, insomnia, decision making, relationship difficulties, confidence, goal setting, enhancing sports ability and personal development.
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Yoga
Classes
BWY mixed ability classes in West Wickham and Beckenham
Benefits include:- Increased strength and flexibility
- Muscle toning
- Increased range of movement and mobility
- Stimulation of the organs, glands and nerves
- Reduced stress through relaxation
- Increased health and well being
- Balance of the mind, body and spirit
One to one Personal Yoga Sessions
Following a brief initial consultation, during which we can discuss your needs and how Yoga will approach meeting them. I will work closely with you to devise a progressive program which we will work on together during regular weekly sessions. This will be on a 6 week block basis and will be complimented by home practice.
You may choose one to one yoga training to take your practice to another level, or because you are not able to attend a regular class. You may need to reduce your stress levels and wish to learn relaxation techniques, or you may be looking for weight loss, toning or health recovery. You may choose yoga during and after pregnancy, for preparation for labour and/or recovery. Whatever goal brings you to yoga, you can look forward to many benefits including increased well being and a balanced perspective.
One to one yoga is available to you at home or work. Tuition for small groups is also available (up to 4 people with similar requirements)
Please call or email for more information
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Personal Fitness Training
Our holistic approach will help you achieve your goals for fitness, health and well being
Our service includes an initial fitness assessment and personalised exercise programming designed and tailored to your needs
Our qualified trainers provide motivation, discipline and inspiration
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Qualifications
Hypnotherapy / Psychotherapy
Diploma National College of Hypnotherapy and Psychotherapy
Insurance with and member of The National Register of Hypnotherpaist
UKCP and European Accredited Hypnotherapy / Hypno-Psychotherapy Training
Yoga
British Wheel of Yoga Diploma Teacher
Insurance with and member of the British Wheel of Yoga
Personal Fitness Training
RSA YMCA
Insurance with and member of Fitness Professionals
Service Categories
EFT, Hatha Yoga, Hypnotherapist, NLP, Thought Field Therapy, Weight Loss, Yoga
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