//Pilates Mat teacher-Professeur de Pilates//
Cécile’s Pilates practice and teaching is influenced by her therapeutic training. Her focus is to assist individuals in achieving physical wellbeing and strength, whilst also considering the importance and value of the mind-body balance.
She takes a person-centred approach to teaching, adapting her practice in response to individual needs and requests. She adapts Pilates for those who have physical or emotional conditions that require special consideration in Pilates practice.
Group matwork pilates classes - 75 mins
Sunday: 11.15 - 12.30
This class is great for those who wish to improve core strength whilst stimulating their body with awareness, fluidity and suppleness.
Monday: 20.30 - 21.45
This class is great for those who finish work late, young people, and parents who need time for themselves after children's bedtime. The class combines gentle core work and exercises which stimulates awareness and relaxation through movement.
Rates
£12 per class on drop in basis
£95 for 10 pre-paid classes valid 3 months Concessions for performing artists, students, low-wage and unemployed workers.
Class options
All levels Private 1:1 | Semi-private | Corporate classes Classes can be taught in French
Qualifications
Cécile has been in the dance industry for 15 years, performing and teaching Modern and Contempory dance both in Europe and in the U.S. She received her Pilates training by Anoushka Boone, one of the most pre-eminent Pilates teacher in the UK.- Mat Pilates classes can be taught in French.
- Sanna Pilates is fully insured and a member of the Pilates Foundation.
- Pilates Foundation is recognised by NHS trust.
Service Categories
Pilates
|
|
 |
