Promoting Health and Well Being in Abergavenny
SERVICES
Welcome to Cathy Genevie
Your health can be maintained naturally using methods such as Yoga and Remedial Massage Therapy.
So many health problems can be helped using these natural methods. If you would like help with pain relief or just to maintain your good health naturally, call me for a free consultation.
About Cathy Genevie
Cathy has extensive training in Muscular Therapy and has been developing therapeutic applications for soft tissue pain since 1994. She is a graduate of the Southeastern School of Neuromuscular Therapy and has completed post graduate work in Sports Massage, Structural Integration, Trigger Point Therapy, and Shiatsu. Cathy has worked in diverse therapeutic settings including Neurology, Osteopathy, Chiropractic, and more recently in private practice. Though many clients come for the benefits of health maintenance, the majority come to Cathy for pain relief. She brings a great breadth of knowledge and practical experience to the area of Muscular Therapy.
Cathy is also a Kripalu trained Yoga Teacher and is certified by Yoga Alliance. She has studied in both the USA and Britain under several exceptional teachers. Cathy brings a creative teaching style to her classes that is compassionate and well languaged. Her classes reflect a deep understanding of Yoga, a talent for teaching methods that make difficult things easy, and an awareness of the body gained through years of study and practicing therapeutic massage.
Cathy received a Master’s Degree in Counseling and Rehabilitation from Marshall University, USA in 1983.
Yoga
Yoga Classes with Cathy GenevieYoga has long been used to promote fitness of body and mind, and many people have benefited from its practice. It has been practised for 5000 years.
Yoga heightens our awareness and enjoyment of the present moment and teaches us to transcend the tensions and anxieties of daily life so that we may become completely alive in the present.
Remedial Massage
Remedial Massage with Cathy GenevieManipulation of soft tissue in the body encourages muscles to relax and increases blood flow to the area.
Remedial Massage doesn’t just feel good. It reduces the heart rate and blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases serotonin and endorphins in the brain.
Service Categories
Corporate Massage, Deep Tissue Massage, Hatha Yoga, Myofascial Release Therapy, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy, Yoga
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