Local Yoga for adults, children and families in Wokingham
SERVICES
Welcome to Yoga with CatherineLocal Yoga for adults, children and families.
About Catherine
I have been practising yoga for nearly 10 years and teach integral hatha yoga in Wokingham to adults, children's and famillies in classes & on a one-to-one individual & group basis..
I love sharing the joy of yoga in particular with children and famillies (including my own!) and believe that starting healthy habits young leads to a healthy happy adultlife. Seeing the difference yoga brings to my own family and children inspires me to continue sharing Yoga with others.
Yoga has something for everyone and my aim is to pass on what I have been taught and discovered to you to find what you need at the time that you need it.
About Yoga
Yoga is a journey of self-care & discovery that begins with the body. practicing yoga will increase your awareness of yourself and lead to improved health and well-being - inside and out.
Practising yoga asanas (poses) will improve your posture reducing back pains and posture related conditions; They increase flexibility, mobility & strength as well as balancing internal systems, such as circulation, nervous & metabolic systems leading to a happier healthier body.
Practising relaxation and breathing calms and quietens the body & mind thus reducing tension, anxiety and many breathing & stress related condtions leading to a calmer, happier healthier life.
Yoga should be practiced with self kindness, care and patience.
QUALIFICATION DETAILS
I am a qualified British Wheel of Yoga Teacher with additional training from Calm for Kids and a CYQ Instructing Health and Fitness to Children.
Service Categories
Hatha Yoga, Yoga
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