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AS Therapy and Fitness

 
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Andy Senior fully qualified Sports Therapist, Sports Masseur, PT and TRX Certified Trainer in Woodlesford.




CONTACT INFORMATION  
   
Contact NameAndy Senior
AddressUnit 8 The Beachwood Centre
Church Street
Woodlesford
Leeds LS26 8RE
Mobile07970100935
Email Make an Enquiry

Request an Appointment



Welcome!


My name is Andy Senior and I am a fully qualified masseur and sports massage therapist. Since 20011 have been providing a whole range of therapies for private clients, sports organisations and sports dubs, Since 20041 have been involved in professional rugby currently employed by Leeds Carnegie RUFC as part of the Medical team. My role within the team involves me in taking responsibility for the well being and rehabilitation of the players. During my career [have come across many different problems both in male and females of every age and sporting ability. Sports massage can benefit anyone, so call me on 07970100935 and let me introduce you to the advantages of sports massage therapy. I am also a certified TRX qualified trainer and have Level 3 NVQ Diploma in Personal Training,



Sports Massage Treatment


50 minutes - £35

This is a treatment which can be used for anyone who engages in physical activity for the purpose of sport and fitness, irrespective of age, level of fitness or level of training. It is also beneficial for anyone who prefers a deep massage to aid a general wellbeing of the body and muscles. This sports massage treatment is for specific areas of the body i.e. back, legs, shoulders, arms etc. Some areas can be tied together for the whole 50 minute session. Because of this you can also get a full body 90 minute massage for only £50.

Benefits
  • Relaxes tight muscles Revitalises aching muscles
  • Heals fatigued muscles
  • Helps in rehabilitation following a sports injury
  • Sports massage prior to and after exercise, competition or event may enhance performance and prevent the occurrence of injury
  • Achieves maximum performance from muscles


Electrotherapy Ultrasound Treatment


30 minutes - £20

Ultrasound is used to treat a wide range of clinical conditions such as:
  • Sprained and torn ligaments
  • Inflamed tendons
  • Soft tissue traumas
  • Scar tissue and tension (muscle spasm)
  • Strained and torn muscles
  • Inflamed and damaged joints
  • Fascitis
  • Bone repair
Benefits
  • Reduce pain
  • Reduce swelling
  • Increase blood supply to the damaged area to promote healing
  • Reduce muscle spasms and muscular tension
  • Softening and extending scar tissue
  • Improves range of movement
  • Speeds up the healing process


Sports Massage with Cupping


25 minutes - £25

This is a 25 minute treatment which includes medium to firm massage and Chinese cupping therapy on the upper back, shoulders and neck, An excellent treatment to have if you experience fatigue or tension from everyday life or work related stress. The cups are placed on the back using a flame in the cup to create a vacuum. The cups are then placed on the areas of tension to improve circulation. A red mark is left when the cups are removed which will last about a week.

Benefits
  • Improves circulation
  • Helps remove toxins
  • Releases muscular tension
  • Creates warmth and heat to the area
  • Improves flexibility and movement in the muscles


TRX Suspension and Fitness Based Training


The concept of the TRX (Total Body Resistance Exercise) suspension training is pretty basic: you use two straps on your feet or hands to partially suspend your body and use your own body weight as resistance. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance to deliver a fast, effective total-body workout. Combine TRX with mini circuits you will get the results you desire. TRX Training helps you become better at what you do, whatever you do. and keeps training fun and makes your goals achievable. For more details on TRX sessions and fitness training please get in touch to discuss further about cost and programmes.

Benefits
  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves muscular endurance
  • Improves power and explosiveness
  • Burns calories and improve body composition
  • Improves corestability
  • Benefits people of all fitness levels and age


Appointment Info


APPOINTMENT TIMES
All appointments are subject to availability Monday to Saturday. Please call to check availability

CANCELLATION POLICY
if less than 24 hours notice is given and an appointment is not re-scheduled within the next 5 days full payment is required.

OFFERS AVAILABLE
If any treatments available are bought in a block of 4 you will receive one extra treatment free of charge.

GIFT VOUCHERS
Are you having problems buying gifts for friends or family, why not treat them to a Sports Massage from this leaflet. Gift Vouchers are available on request.



Call Andy today on 079 7010 0935 to find out more about his service, or to book your first appointment.





Service Categories
Cupping, Personal Trainers, Sports Injury Therapy, Sports Massage

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