One-to-one private Hatha Yoga classes including Breathing, Postures, Relaxation and Meditation taken at the comfort of your home.
SERVICES
It is my aim to give you personalised one-to-one yoga classes which will help you to improve, strengthen and relax your body and mind.
I am based in Ashley Heath, East Dorset with students from Ringwood to Bournemouth area.
We will develop the classes together according to your needs, meaning we will focus on particular body parts or work with the whole body equally; we introduce breathing exercises, concentration and/or meditation.
My aim is to provide a complete "yogic practice" which includes also advises on other aspects such as proper diet.
All classes have a minimum duration of 1 hour and in order to achieve a deeper practice feeling more relaxed and comfortable classes are held at your home.
If you uphold a continuous practice it will help you to:
- Maintain your flexibility
- Strengthen and balance body and mind
- Reduce physical and mental stress and tension
- Improve your concentration level
- Provide you with new energy
- Be more balanced, be more happy
I start my classes usually with two breathing exercises followed by Sun Salutations and basic and advanced Asanas. At the end of each class there will be a few minutes of important relaxation in order to give your body the chance to equally distribute and maintain the received energy.
Classes can also be taken by pregnant women and children for whom we will modify the general Asanas.
About Nicole
I have trained as a Sivananda Yoga teacher under the amazing Swami Govindananda in Madurai, India in 2006. Since then, I have given private and group classes based on the Sivananda teachings in different places, including India and Spain.
The continuous practice of Vipassana meditation and its combination with the Asanas helps me to be more aware, relaxed and focused throughout my daily life.
Currently, I am also studying Naturopathy and Yoga science with an institute in India.
PLEASE GET IN TOUCH WITH ME IF YOU HAVE ANY QUESTIONS ABOUT MY YOGA PRACTICE.
QUALIFICATION DETAILS
Teacher's Training Course at the Sivananda Yoga Vedanta Ashram in Madurai, India in 2006.
Reiki First and Second Degree obtained in 2008
Service Categories
Breathwork, Corporate Yoga, Hatha Yoga, Meditation, Yoga
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