SERVICES
Welcome to Aberdeen Health Fitness Consultants
About Us
Why Use A Personal Trainer?
We all know that regular exercise is the best way to lose weight, reduce unwanted body-fat and tone up the body. A well structured and regular exercise programme can also help reduce many health risks such as heart disease, cancer, high blood pressure and diabetes.
Regular exercise also helps to build and maintain healthy muscles, joints and bones, whilst increasing energy levels and reducing stress and feelings of depression and anxiety. A personal trainer is for everyone No matter whether you're young or old, whether you're a complete beginner or whether you've been going to the gym for years, the most effective way to achieve your goals is to have a personal trainer to motivate you and guide you along the way.
Having your own personal trainer not only ensures you are doing correct exercises in a safe and effective way, but also gives you the encouragement and motivation to complete your workout whilst having fun at the same time. A personal trainer can exercise with you at a time that is convenient to suit your daily schedule, whether it be early morning, lunch time or late at night.
For those who already participate in regular exercise a personal trainer can add variety to a stale routine to help overcome those 'plateaus' that occur as the body becomes accustomed to following the same old training programme day after day.
After a hard day at the office, when motivation is low, if you've made an appointment with your personal trainer, he/she will supply you with the added incentive to get up and do some sort of exercise. For those who are just starting out, a personal trainer can help to introduce regular exercise into an already busy lifestyle.
Services
After finding out a little bit about you and your likes, dislikes, strengths, weaknesses, aims and objectives, we will assess your current level of fitness and suggest the best way to achieve your goals.
We will plan a fitness program to meet your particular needs and requirements either by using a convenient gym, training in the comfort of your own home, or you may even like to train outdoors. The training could involve anything from weight training to circuit training, jogging in the park, swimming or bike riding.
Full training will be given in the safe and effective use of all equipment thus preventing any unnecessary injury. We will be with you every step of the way, providing all the encouragement, motivation and support you need on your journey towards a healthier lifestyle.
Your improving fitness levels will be constantly monitored and reassessed to ensure that you continue to progress towards achieving your goals.
The services we offer include:
Consultation Free of ChargeCorporate PackagesWeight management ProgrammesSport Specific Training ProgrammesPre-wedding PackagesNutritional adviceFitness & EnduranceBody Building
Service Categories
Personal Trainers
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