SERVICES
Welcome to DGPT Healthy Living
DGPT Healthy living offers a wide variety of products from PERSONAL TRAINING for ALL AGES, HEALTH CONDITIONS, REHABILITATION, STRESS MANAGEMENT, NUTRITION ADVICE at all good prices and designed to help you reach those goals.
Whether you need help with losing BMI (Body Mass Index), weight loss, sport specific, recovering from an injury or condition, toning and tightening or even strength and power, I can help.
Personal Training
I thrive on being remembered as a good trainer who offers a wide variety of exercise and sessions. making sure that every session is different, so you are constantly challenged and being educated on the objectives of the work-out, as well as enjoyment kept throughout.
Your progress will be monitored every 6-8 weeks. This will help me to see that my programmes are working and find out where we are and where we still need to go.
I aim to provide the highest quality of PERSONAL TRAINING that there is to offer around the Cardiff area. I class myself as a highly qualified consultant, thriving on keeping my knowledge and qualifications up to date. This means that not only am I giving you good, fun , beneficial work-outs, but also helping you to get to your individual aims/ goals and even dreams.
I realise that modern life is stressful enough without worrying bout going to the gymnasium before or after work, therefore Ill take the stress away from exercise and bring the gymnasium to you in the comfort of your front room, thus making sure that the children don't need a babysitter, dinner can be cooking and you don't have to worry about gym fee's. Other destinations can be disgust in the FREE consultation, whether it is in the office, park or even mountain. I am available from 6.30 am - 9 pm MON - FRI and 6.30 am - 5 pm Sat.
For more information about you have read so far or to arrange a FREE no obligations initial consultation call Dave on 07843584269 or email me at DGPT@hotmail.co.uk
Free consultation
The preliminary provides a convenient way for you to meet me and my friendly, approachable manner and for me to find out more about your training background. The consultation also provides us to work together to define your personal health and fitness objectives.
The assessment involves:
- Endurance test
- Upper body and lower body strength test
- Abdominal strength test
- core stability test
- Body fat analysis
- Blood pressure reading
- BMI (Body Mass Index)
QUALIFICATION DETAILS
- Welsh Rugby Union Skills Coach
- Level 1-3 NVQ sport and recreation
- Level 2 BTEC activity leadership
- OCR Level 2 teaching exercise and fitness
- the Wright foundation referral programme consultant (REPS Level 3)
- Welsh weight training association coach
- group cycling instructor
- bronze medallion
- pool bronze medallion
- BTS body pump instructor
- BTS body combat instructor
- St johns ambulance first aider
- REPS Level 3 instructor
- Fit Kids instructor
Service Categories
Personal Trainers, Weight Loss
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