Posture - Flexibility - Tone - Ease of movement
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Welcome to Improve with... Pilates
Throughout our lives we do things which create imbalance in our bodies: whether it be repetitive movements such as playing sports, lifting children, incorrect exercise or sitting hunched over a computer desk, injuries or lack of flexibility. This affects our muscles and joint alignment and exposes us to aches, pains, reduced performance and bad posture. So whether you want to improve your Golf swing, tone up and lose weight or simply start essential body maintenance as age creeps up on you, Pilates is an intelligent and efficient form of exercise, which gives you the opportunity to improve yourself.
Reasons for doing Pilates- Flatten, tone and strengthen abs
- Get longer, leaner muscles
- Improve your posture
- Develop muscular control
- Increase circulation and relieve tension
- Improve functional fitness
- Reduce the risk of injury
- Heighten concentration
- Enhance athletic performance
- Boost self-esteem and have fun!
Pilates is a kinder, gentler way to exercise with effective results, keeping you active and fit and helping your posture and range of movement. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints.
STOTT PILATES® is a world renowned and respected Pilates technique, based on the original classical method and has been endorsed by sports science, professional athletes and fitness instructors worldwide. Performed at home on a mat or under the guidance of a certified instructor, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, STOTT PILATES® exercises will leave you looking toned, feeling revitalized and moving with ease.
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Pilates
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