Welcome to the Pilates Studio
SERVICES
The Pilates Studio was opened by Karen Pearce in 2000. After a career as a professional ballet dancer she trained and qualified to teach Pilates with Alan Herdman in London.
Alan introduced Pilates into the UK over 30 years ago after studying in New York with a teacher personally trained by Joseph Pilates. He is the UK's number one Pilates expert with studios all over the world.
The studio is now affiliated with Alan Herdman Pilates and all instructors attend Alan's studio in London for workshops and professional development.
Opening times
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday | am
9.00 - 12.30
9.00 - 1.30
9.00 - 1.00
9.00 - 12.30
9.00 - 1.30
9.30 - 12.00 | pm
5.00 - 8.00
6.00 - 8.00
5.00 - 7.00 |
Prices
One session - £18
Ten sessions - £150
Six month membership - £350
One year membership - £600
Private session - £35
Payment by cash or cheque only please
Sessions and memberships are non refundable and non transferable
Pilates is
a complete exercise regime designed to promote good posture, flexibility and controlled breathing, whilst toning muscles to attain a leaner, firmer body. This is achieved through small subtle exercises which are non-aerobic and suitable for any age and ability.
Once posture is improved and muscles of the pelvic girdle become stronger, back pain and related problems are then eliminated.
The benefits of this technique are achieved far more quickly in a studio with specially designed machines where the exercises are tailored to suit individual needs.
A Pilates session generally lasts one and a half hours and individual tuition is provided in small groups,which allows each client to work at their own pace. There is always an instructor present to give as much help as is needed.
Service Categories
Pilates, Yoga
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