Weight & Inch loss Toning
Body Fat Reduction, Health & Well-Being
Body Action Vibration Plates & Toning Tables
Sports and Remedial Massage
Nutrition and Weight Management
SERVICES
Personal Training and Fitness CentreBody Action Vibration Plates
Toning Tables
Cardiovascular Training
Personal Training
Nutrition Advice
Sports Massage
Flexibility Training
Strength Training
TREATMENTS
Sports and Remedial Massage
Aimed at helping to alleviate the pain and dysfunction caused by muscular injuries and imbalances, sports and remedial massage incorporates...
In-depth assessment l Hot and cold therapy l Muscle energy technique l Trigger point release l Postural realignment l Therapeutic exercise
You don't have to be a sportsperson to benefit from this type of treatment - almost everyone suffers from aches and pains that could be eased with massage therapy and a general overhaul of their postural bad habits.
Many soft-tissue problems are caused by one set of muscles being stronger than their opposing set, which throws our bones and joints out of alignment. To help correct this imbalance, I combine specific manipulation on tight muscles with exercises and stretches that can be continued at home.
Pre-event, post-event and maintenance sports massage also available.
Hawaiian Lomi-Lomi
The traditional form of massage from the islands of Aloha, Hawaiian Lomi-Lomi is flowing, rhythmic and wonderfully relaxing.
Complementary Therapies
Tera-Mai Reiki & Seichem (60 mins)
This natural and safe system of healing, done through clothing, can help improve your physical, emotional and mental health. It is ideal for babies, mums-to-be, the elderly and anyone who has had recent surgery.
Reflexology (60 mins)
Using precise hand and finger techniques, we treat areas in the feet and hands that relate to corresponding parts of the body. Reflexology can help conditions such as back pain, ME, insomnia and headaches. Our therapist has a special interest in maternity reflexology.
Indian Head Massage (45 mins)
Not only will this nourish the hair follicles, leaving you with healthier hair, Indian Head massage can also help relieve tension headaches, eye strain, plus neck, shoulder and upper-back tension. The client is seated during the 45-minute session.
PRICE LIST
30mins £22
45mins £29.50
60mins £36
90mins £48
Discounts available when you book a course of five or 10 treatments
Cancellations: Please give 24 hours' notice, otherwise we may charge a 50% fee; no-shows a 100% fee
TONING
Body Action Vibration Plate
Body Action workouts offer the following benefits in a 10-minute session without placing high loads on the tendons and joints:Improved body shape
Fat reduction
Reduced appearance of cellulite
Increase in bone density
Reduced low-back pain
Increased muscle strength
Improved circulation
Increased toxin removal Vibration training is perfect for people who want more from their workout - from the keen sportsperson to those with physical limitations, such as those suffering from MS, Parkinson's or arthritis. It is also an effective rehabilitation tool, which Debbie has put to good use on some of her remedial massage clients.
Why not bring a friend, your mum, your daughter, your sibling, even your partner - having two vibration plates in our studio means you can get fit and healthy together and still be finished in less than 15minutes!
To get even more of a toning experience, Body Action members can also sign up to use one, two, three or all six of the toning tables. Book now for your free taster sessions.
Toning Tables
Toning Tables can be used to kickstart an exercise regime after surgery or injury, as part of an ongoing fitness routine or, combined with a healthy-eating plan, to help you tone up for a special event such as a holiday or wedding.
Please contact us to book your free, no-obligation taster session.
Service Categories
Holistic Massage, Indian Head Massage, Personal Trainers, Reflexology, Reiki, Remedial Massage, Sports Massage
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