Physical Specialists offer more detailed and prescriptive exercise coaching and are for those who are dedicated to achieving the very best results or those with injuries / special considerations.
SERVICES
Welcome to Scifit Personal Training
Our Services- Corrective Exercise
- Rehabilitation from Injury
- Muscle Toning & Shaping
- Special Populations
- Muscle Building & Conditioning
About SciFit Personal Training
After over twenty years working for ICI as a Research Scientist I’m now applying my scientific skills and knowledge as a Physical Specialist. I have been educated via the NASM ( National Academy of Sports Medicine ) in Personal Training and Corrective Exercise which are considered to be the gold standard in the field, and I’m currently a REPS ( Register of Exercise Professionals ) Level 3 Advanced Instructor.
Physical Specialists offer more detailed and prescriptive exercise coaching and are for those who are dedicated to achieving the very best results or those with injuries / special considerations.
Using the most advanced postural and movement based screens and assessments, a Physical Specialist will identify their clients’ dysfunction or injury and will coach them through every step on the road to top-level performance or simply back to full fitness.
I apply the NASM OPT™ model to exercise programming delivered in four weekly phases of systematic progressive training over twelve week time frames. The progressive, systematic approach ensures a safe journey for any client to their fitness goal encompassing flexibility, cardiorespiratory, core, balance, reactive, resistance, and speed agility and quickness training.
Training has to be periodised as the body will adapt to specific movement and routines so that they become easier to perform and further continuation of the same training stimulus will not cause further improvements. The training stimulus must be varied as detailed below to ensure continued progression.
QUALIFICATION DETAILS
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Wright Foundation GP Referral Specialist
- REPS Level 3 Advanced Instructor
Service Categories
Personal Trainers
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