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Rona Grundy

 
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Discover true relaxation

Choose from a range of massage treatments, tailor-made to suit your individual physical and emotional needs. I believe that communication is the key to a great treatment and I provide a free consultation to discuss your needs before any body work takes place.

Appointments available on Thursdays & Fridays as well as most evenings (please ask for details for mobile treatments)


CONTACT INFORMATION  
   
Contact NameRona Grundy
AddressSouthwick
Brighton BN42 4NQ
Mobile
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SERVICES


About your therapist

I live and work in the quiet and pleasant area of Southwick, West Sussex which benefits from being close to the beautiful coastline & the laidback but stimulating and exciting city of Brighton & Hove.

I gained a distinction for my ITEC diploma in Holistic massage in April 2006 following over a year’s training at the well respected Wilbury School of Natural Therapy, Brighton. I then completed 3 post-graduate courses at the same establishment in Deep Tissue massage, ‘no hands’ massage and Indian Head massage. I went on to complete my training in Hot Stone Fusion massage with Jing in 2007. I then completed my most recent training in pregnancy massage with Inspire massage workshops in January 2009 followed by an Ear Candling course with Head 2 Toe in the same month. I have over 3 years experience providing treatments from home, on a mobile basis and in a treatment centre as well as for charity and in Australia on a voluntary basis.

I have a particular interest in the positive effects that complimentary therapies can have in the treatment of common mental health issues such as depression, stress and anxiety. I firmly believe that many therapies have their part to play in lessening the negative and often distressing effects that such emotional difficulties can have and hope that my treatments can go some way to doing just this for clients who experience such difficulties.

I am a member of Embody & have full insurance to practice.

Treatment details

Holistic/therapeutic massage

Discover a real sense of wellbeing with this deeply relaxing treatment aiming to restore balance on all levels: physical, psychological and emotional. Using techniques from Swedish and Californian massage as well as Rolfing, tensions melt away leaving you feeling revived, refreshed and deeply relaxed.


Deep Tissue massage

For a more intense treatment, why not try a Deep Tissue massage to really release muscular and emotional tension which has become stuck in the body’s tissues. Deep Tissue massage seeks to increase health and vitality, lessen the unpleasant symptoms of stress and tension whilst encouraging harmony between body and mind.

Hot Stone Fusion massage

If you like massage and heat, then you’ll love Hot Stone Fusion massage. This is a soothing, luxurious and deeply penetrating treatment using smooth basalt volcanic stones to loosen muscle fibres and create a profound feeling of warmth and wellbeing.

Indian Head massage

For those with less time to spare but still in need of a deeply relaxing and stress busting treatment which focuses on the shoulders, arms, neck, head and face – this is the treatment for you. Massage has been part of family life in India for centuries and with good reason. This treatment can help reduce stress and anxiety, relieve mental fatigue, break down fibrocytic nodules (knots) commonly located in the shoulders, increase blood circulation and release toxins.

Pregnancy massage

Although often an exciting time, pregnancy and impending motherhood can also feel rather daunting and induce feelings of anxiety, especially for first time mums. Along with common (and often unpleasant) physical symptoms such as tight muscles, loose ligaments, fluid retention and hormonal changes to name a few, regular massage treatments during your pregnancy (from 12 weeks onwards) can offer welcome relief. Pregnancy massage is perfectly safe and is carried out on your side (with lots of support) to protect your growing bump and ensure that you are comfortable. Pregnancy massage is both firm and relaxing to provide the most benefit on a physical and emotional level.

Ear candling

A gentle yet effective therapy to help relieve conditions such as headaches, migraines, ear aches, tinnitus, compacted ear wax, glue ear, sinus problems and stress to name a few. Safe and specialised ‘candles’ are used to treat the ear and this is followed by a massage of the face, ears, neck and scalp to enhance the effects of the candling.

Special offers & Prices

£10 off your 1st treatment

50% discount (1st treatment only) for BUPA employees & NHS workers – please bring your ID along with you

£5 off any treatment* (visit embodyforyou.com to print off your voucher)
*cannot be used in conjunction with any other promotional offer


Holistic/Deep Tissue & Pregnancy massage £35 – 60 mins
Hot Stone massage £40 – 60 mins
Indian Head massage £25 – 40 mins (£30 with hot stones)
Ear Candling £30 – 40 mins






Service Categories
Deep Tissue Massage, Ear Candling, Holistic Massage, Indian Head Massage, Pregnancy Massage, Stone Therapy Massage

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