SERVICES
Welcome to Opt | Fit
My name is Seral Mehmet
I am here to help you achieve your goals from fat loss, toning, general fitness and strength among much more. If it involves your body then I could very well help you (sports, posture and even confidence).
I am self employed and can train you either in the Fitness First gym, Brentwood, Essex, outdoors in Brentwood, Romford and nearby areas and I can also train you in your home, provided there is enough space.
I can train you with many different exercise options from free weight barbells, dumbells, russian kettlebells, bodyweight exercises and boxing/kickboxing!
Personal Training
Posture – stability – movement patterns – fitness - strength – power
Posture while exercising is key to preventing injury, and so I shudder when I see someone doing an exercise the wrong way.
Stability is also essential. Its no good doing an exercise while the body and joints are not stable enough to do them. That also would bring on injury.
When I train someone I will be taking a look at their posture and movement patterns as I take them through a workout and if there is bad posture or poor stability in an area, I will take them onto an exercise, which will benefit them much more.
From there we will progress from week to week, building upon the previous week, taking you closer and closer towards your goals.
QUALIFICATION DETAILS
Premier Diploma in personal training
Premier Masters in Personal Training
Crossfit London Kettlebell Skills Masterclass
Crossfit London Olympic weightlifting masterclass
Outbox level 1 with David Haye and Adam Booth
Blue Grade from the Bob Breen Academy
I am registered on The Register of Exercise Professionals
I am qualified through Premier Training
Service Categories
Personal Trainers, Weight Loss
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