SERVICES
Welcome to Team Lifestyle
Team Lifestyle are the new Personal Fitness Gym in Town.
Paul Holdaway has brought back a Personal Training Gym in Western Road, Bexhill. We offer a personal, friendly environment for people of all abilities to improve their health and fitness. Our staff all compete at a high level of sport and are passionate about helping others achieve thier personal goals.
Facilities
- Reception
- Fully equipped private Treatment Room
- Air conditioning/climate controlled
- Modern Gym
- Fitness Studio
- Therapy room for Massage & Beauty
- Changing Rooms
- Shower
- Mens/Ladies Toilets
Our top quality commercial equipment ensures our members have the right tools to achieve their specific goal. As a personal, privately run gym we are always introducing new equipment.
QUALIFICATION DETAILS
Paul Holdaway
Team Lifestyle Owner - Personal Trainer
Hi, I have worked within the fitness industry for the last ten years. I qualified in 1998 with a National Diploma in Fitness, Sports Therapy, Sports nutrition and Massage. My personal sporting history covers many sports, starting from club level swimming. Tennis at club and couty level. At the age of 15 years I was selected for county and district football whilst at Reading Football School of excellence. For the next few years gym based events took priority and competed nationally in XC training championships ending in the televised Fort Bouyard team event. Indoor rowing was the next event cumulated with a Silver medal in the LWT open event at the British Rowing Championship 2004. Over the last few years I managed to gain 1st in the age group National Rowathlon series, for top three finishes in triathlon. I also formed Bexhill Runners along side Lifestyle Gym in 2001. Team Lifestyle is my personal Training business, I am passionate, committed and believe in the one-2-one coaching principle.
Elizabeth Edwards
Fitness Instructor
Elizabeth joined us on 2nd June this year as a trainee Fitness Instructor working part-time and will be working towards her Fitness Instructor qualification. Liz is a very keen sports person and has a Red Belt in Kuk Sool won (martial art), and has won several championships to include Bronze and Silver in self-defence and Gold in women's Sparring in 2007.
Maria Harris
Sports / Remedial Massage
Maria Harris L.S.S.M. (Dip.) offers Sports / Remedial Massage for members and non-members. Maria trained at the London School of Sports Massage qualifying in July 2002.
Service Categories
Personal Trainers, Sports Injury Therapy, Sports Massage
|
|
 |
