SERVICES
Welcome to Eternity Yoga
My name is Nithya Karpaya. I started Eternity Yoga because I believe that yoga should be fun, relaxing and above all good for you.
Whether you are old or young, fit or out of condition, able-bodied or disabled, yoga can help you to:
- tone and strengthen your body
- alleviate some forms of back pain
- improve your posture
- relax
Take the next step towards a more toned and relaxed you - join a yoga class today.
Enrolment
The safety aspects of any physical exercise need to be taken seriously, and yoga is no exception.
Therefore, before you can start a class you will need to complete and return an enrolment form with brief details of your medical history and current health status.
Don't be alarmed. Yoga is suitable - and indeed is often beneficial - for people at almost all levels of physical fitness. The information you supply is kept in strict confidence.
What should I bring to my first class?
You'll be happy to hear you don't need to invest in much equipment.
- a blanket
- a drink
- wear loose comfortable clothing
If you're just starting out, you don't need a yoga mat yet. Attend a couple of classes first. When you are ready to buy one, most sports shops have them for around £10.
QUALIFICATION DETAILS
Nithya is a member of the Traditional Yoga Association
Service Categories
Hatha Yoga, Yoga
|
|
 |
