Achieving your fitness goal just got easier
SERVICES
Welcome to Dorothy Personal Trainer
Achieving your fitness goal just got easier
Based in Witney, Dorothy has over 15 years of experience helping people of all ages and levels of fitness look and feel better.
You couldn’t be in safer hands.- flexible and reliable personal trainer
- private studio and gym
- work one on one or in groups
- personalised training programmes
- fun, relaxed environment
Exercise
Introducing a new and improved you
Whether you need a careful exercise plan to get you back on your feet after an injury, or you’re
just looking for support and motivation to improve your lifestyle, Essential Fitness can help.Introducing a new and improved you
Whether you need a careful exercise plan to get you back on your feet after an injury, or you’re just looking for support and motivation to improve your lifestyle, Essential Fitness can help.- lose weight
- improve fitness
- reduce stress and blood pressure
- increase muscle strength and tone
- improve posture and flexibility
- look better and feel younger
My job is to make sure you’re using the right techniques to protect your body while you exercise. By monitoring your progress and keeping accurate records we can work to achieve the best results for you.
Whether you have back problems or you’re recovering after an injury, we asses each individual very carefully and regularly to ensure we’re applying the best programme of activity There are substantial benefits in our approach. If the body is treated with care and a correctly prescribed exercise program, it will go from strength to strength.
Whatever you’re trying to achieve I can help. Call me now on 01993 775879.
Raw Food
Raw and living food is uncooked fruits, vegetables, nuts, seeds, and sprouted grains. There are also some other foods that fall within this category, such as seaweeds, raw carbo powder, cold pressed olive oil, and certain spices and seasonings. Whole, ripe, raw organic foods in their natural state are what keep us healthy, vibrant free of sickness and disease.
How can eating raw food help me?
Many people have healed themselves of diseases and ailments such as: diabetes, acne, migraines, back pain, neck and joint pain, diverticulitis, candida, arthritis, allergies, depression, anxiety, mood swings, heartburn, gas, bloating, skin diseases, obesity, chronic fatigue, cancers, and many more.
Why is Raw Food healthier than cooked food?
By changing the way that you eat and gradually incorporating more raw and living food into your diet, you’ll look and feel younger and experience the huge benefits of this way of eating. Feeling healthier losing weight, and healing your body doesn't have to take years or months of even weeks, on this diet you can notice changes within days. Feed your body and cells. Live food is full of enzymes, vitamins, minerals, and other life giving substances that cooking destroys.
When food is cooked over 112 degrees we destroy all the enzymes. We need enzymes for every function in the body; to walk, talk, breath and to move. Life depends on them. As we age, our body’s natural stores of enzymes become depleted and we need to replenish this source through the foods we eat. If we don’t do this then we begin to use up our body’s enzymes reserves. Cooking makes it harder for our bodies to break up and digest the food that we eat. This food then begins to get stored in our bodies as toxins, which can lead to all kinds of diseases and illness.
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