SERVICES
Welcome to Strathmore Therapies
At Strathmore Therapies, you can find the following range of treatments: Sports massage, sports injuries, cryotherapy, remedial massage, holistic massage, taping and strapping, reflexology, Indian Head Massage, Reiki, hypnotherapy, Emotional Freedom Technique (EFT), Neurolinguistic Programming (NLP), Psych-K.
In addition, relaxation or taster sessions through groups, employers and voluntary organisations can be arranged.
What do the therapies do?
All therapies work holistically – on your body, mind and spirit - and the results can be very powerful. It’s important to remember that each treatment is for specifically-designed for you and you will receive a thorough free consultation before your treatment so make sure the therapist can properly plan your care.
Therapies
Remember - you will receive a free and thorough confidential consultation before any treatment and you will be given individually-prepared after-care and home-care advice to maximise the benefits of your treatment.
Sports Massage
Keep those muscles in great condition by draining the build-up of lactic acid, relaxing the muscles and tendons, imp[rove flexibility and prepare your body for the next event.
Sports Injuries
Acute to chronic injuries, we cover all injuries within/outwith sport, providing a range of treatments and rehabilitation, taking you to full recovery.
Cryotherapy
A range of ice treatments is offered, depending on the nature of the injury: ice massage; joint/tendon cooling; reducing the temperature and inflammation of those aches and pains.
Strapping and Taping
Unstable joints, swelling or where support is required, strapping and taping covering all joints will promote healing and ensure a steady return to fitness.
Remedial Massage
Drainage of toxins, increase in blood flow to tired muscles and muscle relaxation are covered in this treatment, covering the whole body and promoting a full state of wellbeing.
Reiki
This is a powerful yet gentle treatment which uses the universal life force energy that flows through us all to provide a completely natural, non-invasive healing. Reiki uses the chakra system of the body to release energy blockages – it works on all levels and is particularly good at helping you to release old emotional traumas which impact on you in physical ways. The client remains fully clothed throughout a Reiki treatment and the therapist may or may not place hands directly onto the body. The treatment brings a wonderful sense of relaxation and well-being. Reiki treatment - £27
Reflexology
All systems and organs of your body are mapped onto areas of your hands and feet. It is therefore possible to treat the whole body by treating the hands or feet. These areas are called reflexes – it is very relaxing and is particularly good for relaxation, pain management, headaches, tension and muscular and joint pain. Reflexology treatment - £27
Holistic Massage
Using organic, ethically-traded body waxes and oils, a delicious massage will soothe away aches, pains and the stresses of everyday living, reduce muscular tension, improve lymphatic drainage and venous blood flow. Whether you’re an athlete who needs relief for muscle tension or an office worker experiencing high levels of stress or a frazzled parent, your treatment will be individual to your requirements.
Full Body Massage - £44
Back, Neck and Shoulders - £22
Legs only - £20
Indian Head Massage
Drawn from the ancient Indian Ayurvedic tradition of holistic healing, IHM includes treatment of the back, arms, neck, shoulders, head and face – it is great for headache problems, strain from posture issues and sinus congestion. ndian Head Massage - £25
Aromatherapy
Using pure essential oils, aromatherapy harnesses the life essence of plants and their healing properties to tailor treatments as individual as you are. Absorbed into your body through your skin and by breathing into your smell receptors to your brain, the oils used in this therapy will help you in many different ways and require careful consideration to ensure the therapist prepares the ideal blend for you. Full Body Treatment - £50
Hypnotherapy
Is a process whereby you become deeply or lightly relaxed, guided by words, phrases, suggestions and imagination. You will feel very relaxed, just a wonderful feeling of comfort. Through simple relaxation techniques you can easily attain this state at which time it becomes easy for the therapist to address the issue that you would like to change.
How does it work? Your subconscious mind is the large storehouse of your brain, holding all your memories and past experiences. Hypnotherapy bypasses the “busy, conscious” mind and the therapist uses it to offer suggestions which can help change your belief patterns. Hypnotherapy may even succeed where other more conventional methods of treatment have not produced the desired result. When carried out by a trained and qualified hypnotherapist, the benefits can be long lasting and often permanent. It is natural and safe, with no harmful side effects.
Hypnotherapy is medically accepted to benefit the following and more unwanted habits: addiction problems such as smoking or alcohol, habit problems such as nail biting; bed wetting, weight control/healthy eating; improve work/study/sporting performance; boost self-confidence or self- esteem; phobias; emotional problems; sleep problems, anxiety, reduce stress, stomach problems such as IBS, PMT; obstetrics (painless childbirth), pain control; some sexual problems; fear of driving, sitting exams or public speaking; in fact, any problem that you would like to resolve.
Hypnotherapy session - £35
Emotional Freedom Technique
The Emotional Freedom Technique (EFT) is a process that can help just about anyone to achieve genuine freedom from the pain, allergies and emotional issues that have created problems in their lives.
It is a process whereby you stimulate the major energy meridian points on your body by lightly tapping on them or gently massaging them, similar to acupuncture except the needles are not necessary. During the tapping process, positive statements are repeated to address the particular issue.
EFT is a simple non-invasive therapy that can be used for the rapid and effective treatment for many health and behavioural issues.
EFT Session - £30
PSYCH-K™
Service Categories
EFT, Holistic Massage, Hypnotherapist, Indian Head Massage, NLP, Reflexology, Reiki, Remedial Massage, Sports Injury Therapy, Sports Massage, Tai Chi
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