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Welcome to Transcendental Meditation
The most important thing you need to know about Transcendental Meditation is that it is easy to learn, effortless and enjoyable.
Transcendental Meditation is a simple mental technique of deep relaxation and rest practised for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed.
Transcendental Meditation does not involve concentration or visualisation. Over five million people worldwide, and almost 200,000 in the UK, from all sections of society, have learned TM since it was founded by Maharishi Mahesh Yogi in India in 1957.
TM is:
- easy, natural, effortless and enjoyable
TM does not require:
- any belief system
- concentration or mind-control
- a change in lifestyle
- any special ability or aptitude
You can be confident that Transcendental Meditation is effective because:
- It is a unique form of meditation which comes from an ancient living tradition in the Himalayas. Maharishi Mahesh Yogi is the latest in a long line of meditation teachers that has kept the ancient tradition alive over uncounted years
- It is tried and tested throughout the world. Most people learn TM because they have been recommended it by a relative or friend
- The benefits of TM have been verified by more than 500 scientific research studies.
- TM is increasingly recommended by doctors and health professionalsis. It is the most popular and effective technique of meditation or relaxation available.
Practising Transcendental Meditation is a bit like taking a 'mental bath'. It allows all the stresses of the day to be released in a natural way. Transcendental Meditation is a technique, not a way of life. When you learn you do not become a member of an organisation or cult.
TM is easy to learn, natural, effortless, refreshing and enjoyable.
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