Boot Camp & Sports Massage Therapy
SERVICES
Welcome to Body 4mer
Nicola is an ex Military Police Woman who specialised as a Physical Training Instructor during her service. Having gained experience training the ARMY recruits, her friends at home, as well as working alongside the physiotherapist, she decided that this was what she was most passionate about. Having left the services to pursue a career in the Fitness Industry, she completed her Premier Diploma in Personal Training & Sports Massage Therapy. Since then, Nicola has been working with clients from the complete novice to the elite and even the disabled, helping them to achieve their goals and returning them to full function fitness with rehabilitation programmes and essential treatment.
Camp Nicola - Boot Camp
Benefits of Camp Nicola
- Lose Weight, Tone Up, Improve Fitness
- Boost Energy & Metabolism
- Release Stress & Anxiety
- Challenging ‘outdoor’ group training
- All shapes, sizes and gender welcome
- Achievable workouts and exercises
- Set New goals - Change your old routine!
- Have Fun and meet new people
CAMP NICOLA.... prices starting at £35 per person for 8 sessions including FREE nutritional advice. They will take place outdoors twice a week for 4 weeks at a time. Package includes Free Nutritional Advice for Physical Activity (Via Email)
Student Prices Available!!
Sports Massage
Benefits of Sports Massage
- Reduce muscle stiffness and fatigue
- Increase flexibility and range of movement
- Improved balance between muscle groups will be gained
- Greater Postural awareness will be developed
- Stimulate circulation
- Speed up healing and quality of soft tissue repair - aiding recovery from injury
- Speed up removal of waste products from the tissues
- Reduces blood pressure therefore allowing muscle relaxation
- Stimulate and/or reduce stress levels
Service Categories
Mens Health, Mobile Service Massage, Nutrition, Personal Trainers, Sports Massage, Weight Loss, Womens Health
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