Personal Training is no longer for the stars and well off. Members of the public now realize the importance of a good exercise programme and a good eating programme.
SERVICES
Welcome to Personal Health & Fitness
Our business has developed and expanded dramatically since its conception in October 2001 when 1 studio was opened and run as a one man operation. Personal Health and Fitness has grown steadily since then with the opening of 2 other studios and a gym suite.
All studios operated from various premises until September 2004 when the decision to amalgamate all 4 business under one roof was put into operation. This move has expanded our services dramatically. We are now able to offer our clients and members of the public a service second to none in relation to health and fitness needs. We have established a reputation for supplying unique training services to all walks of life from the ordinary individual to the professional sports man.
These services include at present:- Personal Training
- Weight Management Sessions for weight loss / Tone / Building up etc
- Supply and distribution of high quality fitness equipment for home or gym use
- GP Referals from Health Centres and Hospitals
- Sports Therapy and Rehabilitation Services
- Public Gym on site to cater for in house clients and members of the public
- Nutritional needs for specific individuals ranging from weight loss to weight gain
- Nutritional Assessments on a one-2-one basis
- Meal Planners available for in house clients
- Sports Specific training which range at present from Professional Golf, Professional Motor Bike Racing, Cycling, Swimming, Gaelic, Rugby , Irish Dancing needs in relation to correct posture etc
- Training needs for expectant mums and post-natal training needs
Service Categories
Dietitian, Mens Health, Personal Trainers, Weight Loss, Womens Health
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