Brighton's premiere yoga centre.
SERVICES
Welcome to Yoga For Pregnancy
Our aim at Yogahaven is to maintain a centre of excellence. The foundations for this are based on our beliefs of giving quality yoga classes on a very personal level. Our classes are kept fairly small with an average of about 15 people/class enabling our experienced teachers to give lots of individual instruction, guiding students through each of the asanas safely.
Currently we offer the following classes here in Yoga haven Brighton, Hot Yoga (Hatha yoga in a purpose built hot yoga studio), Astanga, Kundalini, and Antenatal yoga courses are frequently run and Pranayama (breath work) classes are held twice a month. We also have a variety of workshops at weekends.
If you build up a regular practise within one discipline we encourage you to sometimes take other classes to balance your practise emotionally as well as physically.
The Benefits of Yoga- Weigth loss
- Back, neck and shoulder pain
- Healing and preventing sports injury
- Depression, anxiety, stress
- Increasing fitness and stamina
- Insomnia
- Poor Digestion
- Asthma, Arthritis as well as numerous other ailments and conditions.
Finding the right teacher
All our teachers are passionate practitioners. They have all undergone intensive training and are fully certified to teach. They are here to guide you through your practice and answer any questions you may have about specific poses.
Please feel free to speak to the teacher after class if you have any questions or concerns.
A good teacher and the right practice can significantly contribute to your enjoyment, growth, and understanding.
Service Categories
Pregnancy Yoga, Yoga
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