The body-mind connection nurtured by the Pilates method is essential, not just for dealing with injuries or in a training program, it allows the development of body awareness and thus easy physicality in day-to-day life.
SERVICES
Welcome to Pilates Private Studio
The studio Is a cosy fully equipped Pilates room in beautiful green surrounding offering daily Pilates sessions. The one to one and two to one sessions taught by our highly qualified friendly teacher, member of Pilates Foundation UK, provide an individual and tailored approach for each of our client's needs:
Referrals from Physios, Osteopaths, Chiropractors and General Practitioners.
Back, neck or shoulder problems
Stiffness in joints and muscles
Injury prevention and avoiding recurrent injuries
Joints, muscular strength, endurance and flexibility focus
General fitness
Pre and Post-natal
Postural improvement
Body awareness
Balance
Stress
The Teacher
Dance has been Iovana's passion since she was a child which prompted her to train in contemporary, jazz and afro-contemporary back in her home country. She was introduced to Pilates as a part of her dance training, seeking muscle and body strength and the possibility to overcome injuries. It was only after she started her Pilates teacher training with Pilates Foundation UK, that she discovered how Pilates also protects your body, improving your sense of balance and body awareness.
Fifteen years of movement experience along with her dance teaching, have given Iovana a broad understanding of human anatomy that allows her to design a comprehensive and bespoke exercise program for each client.
“ Pilates has not just been the path to over come my old injuries, it has also kept my body strong, healthy and free of pain. If I can pass my experience on to other people, I will be very happy.”
Service Categories
Pilates
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