A Holistic Approach to Health & Fitness
SERVICES
Welcome to Spot On Fitness
Exercise at home, at work, outdoors, in the gym or in a class....
A healthy body goes hand in hand with a healthy mind. However, getting to where you want to be is not always as easy as it sounds!
Whether you are looking for Personal Training, a class to attend, a new and fresh programme for your gym workout or something to do at home, I can help provide you with the tools you need to succeed.
About Us
A little bit about me...
My name is Laura Dilloway and I am a freelance personal trainer and fitness instructor. I have been working as an instructor for over 7 years and I've been personal training clients for more than 3 1/2 years. I have a passion for health and fitness and my aim is to make you feel better about yourself.
I specialise in functional training, injury prevention and rehabilitation, and core function work using Pilates principles and methods.
I teach in a variety of settings, with a wide range of clients ranging from young adults to the frail and elderly. I am also a part time lecturer at Bracknell & Wokingham College. - Pilates
- Family Fitness
- Armchair Exercise
- Sports Massage
QUALIFICATION DETAILS
- BSc (hons) Science & Management of Exercise & Health
- FdSc Personal Training & Sports Performance
- OCR Level II Pilates
- OCR Gym Instruction
- OCR Exercise to Music
- NVQ Level II Exercise & Fitness Instruction
- Wright Foundation GP Referral Consultant
- CIBT Diploma Sports Massage
Service Categories
Personal Trainers, Sports Massage
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