Think of a space, it’s light, airy, captures the morning and evening sun has a peaceful and serene vibe and has beautiful smooth bamboo flooring - sounds blissful doesn’t it?
SERVICES
Welcome to Yoga Shala
Well there’s more, regular visitors to this space experience improved strength, stamina and flexibility, a light and strong body, and a calm mind.
Sounds amazing, and before you drift away thinking of a remote beach in Thailand with adjoining spa this is much nearer than you think; in fact it’s on London Road, Sheffield.
What is Ashtanga Yoga?
Yoga Shala specialises in Ashtanga Vinyasa which by definition ‘captures the essence of focus through a series of physical techniques ultimately moving us closer to our intuitive and soulful nature, as well as dramatically increasing flexibility and stamina and improving muscle sculpt and tone’.
It’s a complete and far-reaching discipline, involving the synchronizing of breath with a progressive series of postures. This is a challenging and dynamic moving sequence to heat, purify and strengthen the body.
The teaching emphasis is tailored to encourage dynamic progressive instruction through a flexible timetable, which also incorporates a rolling class cycle to provide support and promote self-development
What our Yogis said
As an elite athlete Tony Ally recommends Ashtanga to ‘anyone and everyone as a break through in training for individual athletes and team sports’. Tony Ally
'I‘ve found the support of Pete Gill and his Yoga sessions amazing. Whether to keep fit, or build muscle tone Yoga is the thing to do.'
Glen Foster
Service Categories
Ashtanga Yoga, Corporate Yoga, Kundalini Yoga, Pregnancy Yoga, Yoga
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