Vibration Training - Personal Training
SERVICES
Welcome to Ontrack Vibration Training- Burn 350 calories in 10 minutes
- Reduced training time A total body workout in just 20 minutes
- Breaks down fat cells Reduces cellulite and stimulates lymph drainage
- Improves muscle tone, strength and stamina
- Prevents age-related muscle loss, bone density loss and skin wrinkles
- Stimulates the production of collagen, creating tighter, more beautiful skin
Vibrational Healing
Vibration Plates give the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax.
Whole Body Vibration (WBV) causes your muscles to contract 30-50 times a second, activating 95% of all muscle fibres (as opposed to 40% activated during regular exercise).
WBV is a proven fitness technology in which you use a vibrating plate to stimulate your muscles to condense a 90 minute workout to 15 minutes. The vibration stimulus also has a whole host of other advantageous effects for weight loss, sport, health, beauty, anti-aging and general well being.
Personal Training
1-1 personal training is a mixture of vibration plates, bodyweight exercises, resistance training and cardio and can be done in our private studio, in the park or even in your home.
Qualifications:- 2 years experience
- fully qualified
- fully insured
- first aid certified
We specialise in:- weight loss
- muscle toning
- sports specific training
Service Categories
Personal Trainers, Weight Loss
|
|
 |
