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Lemonfit Health & Lifestyle Management

 
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- Personal Training - Sports Therapy and Remedial Massage - Basic Nutrition - Strength and Team Conditioning


CONTACT INFORMATION  
   
Contact NameChristos Liasides
AddressWest Horsley
Leatherhead KT24 6AN
Mobile
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Website http://www.lemonfit.co.uk


SERVICES
Lemonfit is a fresh young fitness company offering a tailor made, mobile service to fit in with your busy schedule.

All the equipment and experience necessary to provide a physically intense, but productive and fulfilling session using the area in and around your home.

I’m Christos Liasides and I’ve been passionate about health and fitness from a very young age. I play all kinds of sports, am a Football Coach and have represented Surrey County Football and Leyton Orient under-21s. Some of the sports I love and practice regularly, include: tennis, squash, rock climbing and cycling both road and mountain biking.

I love working to achieve my client’s goals, which range from people who have never exercised before, and would like some guidance and encouragement in getting going, to those who have been training for years, but need some new direction.


QUALIFICATION DETAILS
Professional Qualifications Premier Diploma in Personal Training: Certificate in Gym Instruction Anatomy and physiology of the major body systems Concepts and components of fitness How to design an exercise programme through the use of free weights, resistance machines, warm up/cool down, flexibility, abdominal and lower back exercises Professionalism including ethics, customer service and health and safety Exercise considerations for the older population and pregnancy Certificate in Personal Training Personal Training Postural Assessment and Correction Resisted Movement Training Pre and Post Natal Training Circuit Training Nutrition and Sports Nutrition Sports Massage and Therapy/Rehabilitation Special Populations / GP Referral Training First Aid Certificate in Sports Massage Therapy Clinical issues - safe treatment, sports massage regulation, professionalism and ethics, continuing professional development and communication skills Anatomy and physiology of the major body systems with in depth knowledge of the musculoskeletal system Sports massage techniques including palpation, basic strokes, neuromuscular and muscle energy techniques Subjective assessment of clients, joint and muscle testing, assessment of posture, profiling and appropriate record keeping Soft tissue damage and repair - injury occurrence and treatment Post-care advice - supporting clients' return to function Member of The Register of Exercise Professionals Level 3 : No: R0030562 Requirements of membership: Recognised and approved qualifications Competence in working environment Committed to Continuing Professional Development (CPD) Hold appropriate public liability insurance Commitment to the industry Code of Ethical Practice


Service Categories
Nutrition, Personal Trainers, Sports Massage, Weight Loss

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