Give your life a boost! Come and experience what yoga has to offer
SERVICES
Welcome to City Yoga In Barnes
Give your life a boost! Come and experience what yoga has to offer
Develop a new healthy, flexible body, improve your energy and vitality through deep breathing and discover the art of relaxation!
Yoga offers simple, practical techniques for removing stress, improving health and developing peace of mind.
The Five Points of Yoga
By closely observing the lifestyles and needs of people in the West Swami Vishnu-devananda synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one’s own lifestyle to provide the foundation for healthy living. These are:
Proper Exercise: works systematically on all parts of the body – stretching and toning the muscles and ligaments, keeping the spine flexible and improving the circulation.
Proper Breathing: means breathing fully and rhythmically, making use of all, not just part of the lungs, to increase the intake of oxygen. Yogic breathing exercises (pranayama) recharge the body and also steady the mind.
Proper Relaxation: releases tension in the muscles and rests the whole system. It carries over into all your activities and teaches you how to conserve energy and let go of worries.
Proper Diet: is a healthy well-balanced vegetarian diet which keeps the body light and supple and the mind calm.
Positive Thinking and Meditation: helps to remove negative thoughts and still the mind.
Service Categories
Hatha Yoga, Vinyasa Yoga, Yoga
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