All personal training sessions are conducted by Richard Adams, a fully qualified PT Instructor.
SERVICES
Welcome to Studio 121
Studio 121 is a Personal Training Gym and Fitness Class Studio located in Nantwich, Cheshire. The Personal Training service has been running since 2006 and a move to a bigger premises in 2008 enabled us to start offering Fitness Classes.
We offer a first class training facility that is equipped with high quality equipment and the best trainers and instructors in the area.
About Studio 121
The Trainer
All personal training sessions are conducted by Richard Adams, a fully qualified PT Instructor. Richard’s qualifications were gained through YMCA Fit, a leading UK Training Provider. He is fully qualified in:- Personal Training
- Gym Instruction
- Circuit Instruction
- Client Lifestyle & Fitness Assessments
- Training in Different Environments
- Advanced Gym Instruction & Exercise Nutrition.
- Boxing Instruction
- Post Natal Training
- Spin Instructor
Richard is a member of the Register of Exercise Professionals (REPS). He is a self-employed instructor who for many years has operated as a personal trainer for health clubs in the Crewe and Nantwich area.
Facilities & Equipment
The studio is designed for Personal Training and is therefore smaller than a commercial gym or health centre. The equipment has been selected for 1 on 1 training and for training small groups of people.
Please note that we do not have showers although we have bathroom facilities and an area to change in.
Johnson Fitness, one of the top brands in Asia and the U.S, manufactures all the cardio vascular equipment. The strength equipment is a mixture of free weights and a fixed machine multi-gym and is therefore suitable for clients who are new to exercise and experienced trainers.
There is also a variety of fitness testing equipment and accessories available to all clients.
At present (January 09) the studio contains the equipment listed below:- Treadmill x 2
- X-Trainer
- Upright Cycle
- Concept 2 Rower
- Hoist V3 Multi-gym
- Power Rack
- Bench and Spotter Stands
- Dumbbells (1-30KG)
- Olympic bars + 200kg weight plates
- Punch Bag, gloves, hook and jab pads
- Fitballs
- Medicine balls
- Skipping ropes
Service Categories
Nutrition, Personal Trainers, Weight Loss
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