Cardiovascular training, Weight/strength training, Cycling, Pad work/boxing, Stability ball routines, Kettlebell workouts ... and lots more.
SERVICES
I will get you fit ... and you'll love it!
I train all sorts of people, of all ages and abilities. I've been doing it for years! There're no gimmicks or magic involved here, I just use the best knowledge and expertise in the business to get you to where you want to be. I don't have an "ideal" client - my programmes are designed for you as an individual, whatever your age, level of fitness or ambitions. Don't hesitate to get in touch, whatever your needs.
I'm here to help.
Sports Massage
Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants. It covers the management, manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons.
Sports massage should be tailored to each individual's needs to positively enhance ones ability to perform.
Benefits of sports massage:- Improve circulation & lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue when required
- Assist in mental preparation for sporting participation
Sports massage can be beneficial at various stages of participation.
For example:- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention
- Injury recovery
Regardless of whether you exercise or play sport to keep fit, or compete from club to international level, then sports massage may have something to offer you.
Andy Jackson
Masters diploma in personal training
Level 3 sports massage
Wright Foundation GP referal qualification
6th degree taekwondo black belt
Open Water Diver
Service Categories
Deep Tissue Massage, Mens Health, Nutrition, Personal Trainers, Stone Therapy Massage, Weight Loss, Womens Health
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