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Body Boost is dedicated to providing High Quality Pilates.
Classes run each week and are designed for all abilities and levels including beginners
SERVICES
Welcome to Body Boost
Body Boost was set-up by Nichola Roussou in 2004 with the aim of providing quality community based Pilates classes and health & fitness information in Dunstable, Luton and surrounding Villages.
Since beginning, Body Boost has organised a number of events to raise money for charity.
On the 5th December of 2004, I, along with a good friend, Dorothy Green organised a fantastic Christmas event to raise funds for the school our children attended. The "Winter Wonderland" at Hadrian Lower School was a brilliant day, We had a company in to lay a 10 metre synthetic Ice rink in the School Hall, we borrowed Christmas Tree's and Fairy Light's from every person we knew, another company donated a Bouncy Castle, We had two 6ft Snow-men, and to top it off, we talked one of the Dad's into being Santa for the day We sold every one of the 200 tickets in the first week, and made £424.00 Profit for the school.
Testimonials
"When I first came to Nichola's Pilates class I had just had a car accident and was suffering from whiplash. Nichola's class has helped me tremendously with my recovery, as my physiotherapist has said how this has helped my healing and I am now in the process of strengthening my muscles with the help of specific exercises from Nichola and exercises from my physiotherapist".
Mrs. J. Levy (Luton)
"As a retired deputy head-teacher and student advisor, I look for structure , content and participation in the courses I attend. Nicky's lessons are always well-prepared, showing progression and fluidity. Despite the fact that all our members are far older than her, she leads us confidently, offering encouragement and advise appropriately; her classes are relaxed and enjoyable, with good learning opportunities. She delivers explanations clearly, accompanied by practical demonstrations".
Mrs. P. Perry (Edlesborough)
QUALIFICATION DETAILS
- Ice-Skating Coach (NCCP) Level 2
- Pilates Instructor OCR Level 2
- Next Step Pilates (Advance moves)
- Pilates Plus (Equipment)
- YMCA Exercise and fitness knowledge Level 2
- GP Referral
- Keiser Indoor Studio Cycling
- Teen Fitness (11 to 16 yrs)
Professional Body/Membership Subscription- Member of the National Ice-Skating Association (NISA)
- Member of the British Ice Teachers Association (BITA)
- Register of Exercise Professionals Level 2
- Member of Fitness Professionals
- Member of the Chamber Business
- Member of the Federation of Small Businesses
Service Categories
Pilates
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