SERVICES
Welcome to SADHANAOMYOGA
What is Ashtanga Vinyasa Yoga
The heat produced from this practice opens and purifies the body from a cellular level. Every muscle in the body is systematically toned, and every cell refreshed. Flexibility, strength and stamina are achieved.
Yoga postures linked together through a series of flowing movements called vinyasa. Postures and vinyasa are woven together by breath - ujjayi pranayama. Internal locks, bandhas are applied throughout the practice.
Fluid smooth breathing develops, which co - ordinates with the movements and leaves the nervous system calm with a vibrant concentrated mind. This practice is dynamic, physical, breath focused and rewarding.
Relaxation is incorporated to release tensions from body mind and spirit.
Requirements
A yoga mat.
Loose clothing allowing good freedom of movement. Try not to eat at least 90 mins before class.
I am a qualified teacher holding the British Wheel of Yoga Teacher Diploma and an Ashtanga Vinyasa Yoga teacher certificate obtained in Edinburgh, Scotland under the direction of David Swenson. I have been taught & inspired by some of the best teachers, John Crawford Scott, David Swenson, and Danny Paradise. I attended Nancy Gilgoff's Adjustment Clinic in Prague, 2002. Other teachers incl Jayne Orton & Jane Degraaf. Also practiced at practice under Pattabhi jois and Sharatf in Mysore 2005.
I have been practising Yoga for over 24 years and now moving into the tenth year of teaching. As well as the primary series my personal sadhana (practice) consist of many practices of yoga i.e. japa, mantra; pranayama and meditation.
My experience covers teaching in schools, mental health and various Adult Education Centres and the corporate sector. Ashtanga classes are taught in Stafford , Mere green & at various venues in and around Birmingham City. Silent yoga weekends & days are organised from time to time. One - day workshops are conducted at various locations and i am available for corporate and one to one bookings.
Classes & Workshops
Monday
General Hatha Yoga 6.00 - 7.20pm
General / Intermediate Ashtanga 7.30 - 9pm
The Oddfellows,
Greengate St,
Tuesday
7.30 - 9pm
Improvers (Beginners welcome)
St James Church Hall,
Mere Green Rd
B75 5BW
Wednesday
7.00 - 8.30 pm
Six week Improvers Course
Beginners welcome
Starting 8th April - 20th May
The Priory Rooms
Quaker Meeting House
40 Bull Street, B4 6AF
Thursday 6 - 7.30pm
Yogaheaven,
Livery St,
B3 1HA
0121 236 1547
www.yogahaven.birmingham.co.uk
Thursday 8 - 9.15pm (starting 26th April)
General class (Beginners welcome)
The Budokan Martial Arts centre
Sutton Street, (off Bath Row, Holloway Head)
B1 1PE
0121 622 3737
www.thebudokan.com
Sunday General Beginners: 11 - 12.30pm
Ramada Hotel Health
Penns lane
Warmley, B76 1LU
0121 313 1297
Service Categories
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Vinyasa Yoga, Yoga
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