Pure Pilates Exeter, experience and quality count
SERVICES
If you are looking for information on Pilates and Spinal Touch in your local area look no further!
When you are looking for a Pilates teacher make sure that you choose a highly qualified and experienced Pilates instructor so that you know you are getting authentic and safe Pilates instruction.
I am an Exeter based level 3 Pilates Specialist with nearly 4 years teaching experience .
I offer you the highest quality and most highly qualified Pilates Tuition available in Exeter.... - Level 3 Pilates Institute trained Instructor
Beginners, mixed level and Intermediate Group Classes
121 instruction
Private reformer tuition
Postnatal and Prenatal Pilates
Rehabilitation - trained by Physios to help you
Spinal touch treatments to correct issues fast!
NEW for autumn 2009 Pilates and Spinal Touch Taster sessions - see my website for more info!!
Many informed Health Professionals, GP's, Physiotherapists, Chiropractors , Osteopaths , Midwives and Nurses recommend Pilates as a way of srengthening the whole body from the 'core' outwards - it is especially helpful for people with back, joint or muscle problems as it is a safe exercise discipline which can help to correct postural imbalances and restore mobilty, flexibility and correct muscle function to those who are out of balance.
please scroll down for class timetable..........
121 sessions and private group bookings
I am available for private tuition on a regular or occasional basis. I also offer individual sessions for beginners starting out. In a 121 session I would take a background history, complete a postural assessment and then teach you the Pilates technique at a speed and level that caters for you as an individual.
I am happy to devise a programme that you could do at home. See my appointments page for more details of how to book.
121 Reformer sessions
A reformer is a piece of large studio equipment that works the body with resistance. You can do hundreds of interesting and technically challenging exercises on the reformer. If you are a real Pilates fan looking for a new challenge, own a home reformer or are interested in buying one come and learn how to use this exciting equipment safely.
I have been teaching the reformer for 3 years. I teach on a Stott Pilates professional reformer.
Group classes
If you are new to Pilates, or have come to Pilates for rehabilitation then I strongly recommend that you have at least one 121 session before joining a group class.
I have many classes that are suitable for beginners with no complicated medical issues. I also teach mixed level, intermediate and advanced Pilates.
In a group class there are generally 6 - 12 people working at different levels according to ability.....you have to be self disciplined and body aware, working only at the level that is CORRECTand SAFE for you - when the foundations of your Pilates practise are in place you will find that you can add more challenge and progress safely in a group Pilates class.
All the beginner and mixed level classes are suitable for people with back and muscular skeletal issues on referal from medical professionals.
Class timetable 2009
Monday - Postnatal Pilates1.30 - 2.30 Phoenix Exeter *
Tuesday - Intermediate Pilates 10.30 - 11.30 Riverside Exeter
Tuesday - Beginners and Mixed Level 13.30 - 14.30 Farringdon Village Hall*
Tuesday - Beginners and rehabilitation 18.30 - 19.30 Broadmeadows Leisure Centre, Teignmouth
Tuesday - Mixed level and Intermediate - 19.30 - 20.30 Broadmeadows Leisure Centre, Teignmouth
Wednesday - Beginners and Mixed level 13.15 - 14.00 Stable Club , Friends Provident, Clyst St Mary
Thursday - Beginners and Mixed level 9.30 - 10.30, Riverside, Exeter
Thursday - Beginners and Mixed level 17.45 - 18.45 Phoenix, Exeter *
Thursday - Beginners and Mixed level 19.15 - 20.00, Stable Club, Clyst St Mary
Thursday - Mixed and Intermediate level 20.00 - 20.45, Stable Club, Clyst St Mary
Friday - Beginners and Mixed level 9.15 - 10.15 Willand Youth Club*
Friday - Beginners and Mixed level 18.00 - 19.00 Stable Club, Clyst St Mary*
Saturday - Intermediate 11.00 - 12.00 Riverside, Exeter
* please contact me to reserve a place in these classes as they are privately run by myself
All the Leisure centre classes are run on a drop in basis and open to non members the cost is between £4 and £6 per session
QUALIFICATION DETAILS
Trained by the Pilates Instutute London
Level 1 mat work - beginners and mixed level
Level 2 mat work - 121
Level 3 mat work - intermediate and advanced
Prenatal, Postnatal and Seniors
Small Equipment - ball, band, isotoner
Reformer level 1
Reformer level 2
Cadilac
Spine Corrector
Wunda Chair
Spinal Touch certificate
Fully insured
Service Categories
Pilates
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