Consultation and Lifestyle Assessment
SERVICES
Welcome to Be Fit 4 Life
One to one or in a group, in the comfort of your own home or at the centre.
Benefits
The initial consultation will be to check your present health and lifestyle.
Physical assessment will be obtained.
Trouble areas will be identified and corrective advice offered from which you will see increased energy and fitness vital for everyday living.
Specific goals set.
Levels of fitness tested where required.
Programme prescription written.
Injuries monitored and specific rehabilitation exercise given.
Service Categories
Nutrition, Personal Trainers, Physiotherapy, Weight Loss, Yoga
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