I am highly motivational and will guide and encourage you every step of the way. Using a professionaly tailored exercise programme, you too can start today in becoming fit 4 life!!!!!
SERVICES
Welcome to Fit 4 Life Personal Training
Hi, my name is sally-ann smith, i am 29 years old and am a mother of two. Three years ago i wasn't fit in the slightest and didn't really eat a healthy diet, though after the birth of my second child, i made a decision not to hang on to my post-baby weight.
So, i began exercising and eating healthily and commited myself to achieveing the results i longed for. Because i was so determined i soon noticed a big difference. I changed my lifestyle, i had already quit smoking the previous year, so with my new healthy eating plan and regular exercise i felt fantastic, fit and healthy!
Alot of people find it hard to get motivated, and aren't sure how or where to begin, so i then decided that i wanted to help motivate and educate others to also get great results. I trained to become a personal trainer and am now rewarded by clients successfully achieving their goals with my help.
I love my job and thrive from seeing my clients change before my eyes!!
I am highly motivational and will guide and encourage you every step of the way. Using a professionaly tailored exercise programme, you too can start today in becoming fit 4 life!!!!!
Benefits of exercise & healthy eating
The benefits we reap from regular exercise and eating a healthy diet are some of the most important things we can do for our bodies here are but a few:
It exetnds our life expectancy
Boosts our energy levels
Relives stress
Improves your mood
All in all makes you feel good about yourself.
Exercising not only helps to keep our hearts healthy but also makes stronger bones, which is very important at the present time but more importantly in our later years when we are at risk of developing osteoporosis.
By combining exercise and healthy eating you are helping to prevent many conditions including heart disease, diabetes and strokes etc which are all becoming so great in this country due to lack of exercise and poor diet.
Service Categories
Nutrition, Personal Trainers
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