Your first step towards changing your life
Welcome to Transformations Personal Training
'Transformations Personal Training' is an innovative personal health and fitness training service, covering Buckinghamshire, Oxfordshire, Hertfordshire and Bedfordshire. I come to you, at a time and a place that suits you. Whether at your home, workplace, gym or even your local park.
All equipment is provided so that all you need to bring is yourself and your kit.
The emphasis at 'Transformations Personal Training' is to help you to achieve your goals as quickly and effectively as possible. As your personal trainer, I will tailor your training programme to suit your needs and lifestyle. Through designing each programme individually, I can ensure that you receive maximum benefits from your time and effort.
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Personal Training
To begin with I offer a complimentary, no obligation consultation, held at a time and place that suits you. During which your needs and goals will be discussed. This is the perfect opportunity to see whether personal training and the personal trainer are suitable for you! After this consultation your first training session will be booked.
Your first session will involve some health and fitness evaluation, based upon your goals. Don’t panic, there is nothing too strenuous and is necessary to ensure that the correct programme is designed for you and to allow us to track your progress.
Your next session will be the beginning of a road to a new you! Incorporating a wide variety of exercises relevant to your goals. I will also set you weekly training programmes to follow.
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What can I train for?
- Weight loss/control
- Aerobic (Cardio-Vascular) training
- Muscle toning and strengthening
- Endurance training
- Pilates (individual or group).
- Postural and Core stability and strength
- Injury and Illness rehabilitation and prevention
- Sports specific / Work specific
- Date specific (holiday, wedding, work fitness testing
Boot Camp
Transformations Fitness Boot Camp is a fantastic way to exercise, in the great outdoors, with like minded people.
Our fitness classes take place at Gadebridge Park, Hemel Hempstead and at Fairford Leys Football Pitches, Aylesbury. All fitness levels are catered for at the classes.
boot campRegardless of your age or current fitness level, you will improve your aerobic fitness, muscle tone, strength, stamina, endurance and energy levels as well as losing weight, if that is your aim.
Our classes are graded based upon fitness level and ability. You will be given a coloured bib to wear during the class, based upon your fitness level, so that your instructor knows what intensity to expect of you and what exercises will best suit you.
You will be accompanied by a highly qualified trainer, all the way, who will instruct and motivate you so that you know you are training with the correct technique and intensity. Whilst ensuring that everyone feels included in a fun, group environment.
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