Pilates tuition in matwork and professional equipment (Reformer & Cadillac). Rehabilitation, pro-athletic condtioning: sport & dance. Postural education. Pilates for Men. Pre & postnatal.
SERVICES
Welcome to Contemporary Pilates Nottingham
An enterprise that I have established and developed as a passionate Pilates instructor, an idea which evolved as a result of a decade long experience of exploring and teaching the Classical Pilates Method.
Personal traning.
Classes.
Corporate Pilates.
I am a Stott Pilates trained teacher and an accomplished fitness instructor, with a classical ballet dancer’s background. Throughout my learning curve and own daily practice I had the opportunity to experience different types of physical training and I learnt to recognise many forms of movement therapy. Effectively I made a personal choice and committed my professional life to the phenomena of J. H. Pilates’ work. I derive my teaching approach from the original method and apply modern scientific research on bio-mechanics, anatomy and physiology to create a functional, contemporary technique.
I am dedicated to helping clients achieving their goals through personally structured programmes and carefully tailored classes to suit the individual abilities. I deliver personal training on an one-to-one basis in my purposely designed studio located in the heart of Alexandra Park, Mapperley. I also work away at the clients’ homes and teach classes at larger local venues as well as provide training for companies in a form of the Corporate Pilates. My daily work involves regular fitness instructing for some major brands local Fitness Clubs and supporting consultations of patients at Nottingham’s Physiotherapy Clinics.
I have a solid foundation in good education and continuously maintain the quality of applicable knowledge. I read popular publications, research professional sources, attend courses and workshops and most of all I learn from every client’s unique personality and body.
Teaching and mastering Pilates Method is not just a profession. For me it is my lifestyle, a way of expression, a form of therapy, an art of self-creation.
Your Training
I offer a number of regular classes and other training solutions, and I am always happy to advise and discuss individual preferences. There is something for everyone to choose from. Whether you opt for private lessons, group exercise sessions or corporate training services, I can make a promise, practicing Pilates would be the best thing you’ve ever discovered.
Private Tuition
Regular Classes
Corporate Pilates
Service Categories
Pilates
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