Personal training, fitness, sports coaching and nutrition for Bath, Trowbridge, Melksham, Bradford On Avon and west wiltshire.
SERVICES
Welcome to Tri4fitness
Based in the West Wiltshire area, Tri4Fitness is dedicated to helping you get maximum benefits from a healthier lifestyle.
Our expertise in personal training, fitness, sports coaching and nutrition will help you to get the results you want.
Personal Training
Whether you are looking to improve your fitness, lose weight or tone up your body, Tri4Fitness will be there to help you achieve your goals.
The first FREE session is a 30 minute body consultation consisting of body alignment, core and balance assessments. We also set bench marks and future goals so you can see your progression. This is finished with a FREE one-to-one taster session with your trainer.
Benefits of personal training and healthy lifestyle:
- More efficient, varied and fun way of training
- Improved weight loss
- Improved core, balance and motor skills
What we can do for you
If you are in the gym, on a bike or resting your Tri4Fitness personal trainer will help you get the most out of your exercise schedule. Below is a typical example of a training schedule for one week:
Monday - Spinning class
Tuesday - Rest Day
Wednesday - One 2 One session with a Tri4Fitness Personal trainer
Thursday - Rest Day
Friday - Gym
Saturday - Optional Spinning
Sunday - Mountain biking or Run with a Tri4Fitness Personal trainer
Nutrition
Whether you are aiming to lose weight, increase energy or enhance your performance, a good nutrition is the key.
Our nutrition advisors will analyse your food diaries using the latest nutrition software and give you a comprehensive food pack and will maintain regular nutrition reviews.
Nutrition Diary Example
Nutrition - Vegatbles
Our nutrition plans will ensure that your body gets all the nutrients it needs to keep you going through your exercise program, with interesting and varied foods.Here is a day's example from one of our nutrition plans:
08:00 Multi Grain Cereal with semi skimmed milk
10:00 Two pieces of Fruit Loaf
12:00 Ciabatta Roll with salad and smoked salmon
15:00 Satsuma
18:00 Mixed vegetable, turkey and black bean stir fry
20:00 Dried Apricots
Massage
Tri4Fitness has close ties to a sports and remedial massage therapist based in the Trowbridge area. Whether you need to unwind after a hard day at work, or revitalise your body after a hard session down the gym, a sports massage will help to rejuvenate your muscles and improve flexibility. When included as part of an exercise program, sports massage can help to prevent injury and increase performance potential.
Qualifications
- Lifetime Personal training- 2008
- NVQ level 3 Health and Fitness- 2007
- AFI level 3 Advanced Fitness Instruction- 2007
- Lifetime Nutrition and Weight Management- 2006
- Future Fit Optimal Nutrition and Sports Nutrition- 2006
- Future Fit Nutrition and Weight Management- 2006
- Level One Diving coach -2005
- Level Two Teachers Triathlon coach - 2005
- Level One Triathlon coach - 2004
- Personal Training Academy - 2003
- ILAM GP Referral Certificate - 2002
- Exercise to Music NVQ Level Two - 2002
- 3D Training Personal Training - 2002
- Premier Training Circuit Training - 2001
- Premier Training Fitness Instruction - 2000
- B.A.W.L.A Award – 1997
Service Categories
Nutrition, Personal Trainers, Remedial Massage, Sports Massage
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