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Snoring is a noise which is produced by a vibration in the soft palate and uvula which can obstruct the airways. Most often exhibited during sleep and can be caused by smoking, poor fitness, hereditary factors, nasal cavity defects, physiological factors, alcohol and more. There are a wide range of treatment options for snoring and will depend on what’s causing it. They can include machines, specific stop snoring products, bed elevation, dietary changes, specific nasal decongestants, acupuncture, homoeopathy, and aromatherapy.

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