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Sleeping Problems

Sleeping problems is the umbrella term for a range of conditions such as insomnia, oversleeping, narcolepsy, nightmares, sleep apnoea, restless legs syndrome, sleepwalking and more. Treatment options vary between the different disorders and can include psychotherapy, medication, counselling, lifestyle adjustments, exercise, using continuous positive airway pressure (CPAP) masks, meditation, aromatherapy, herbal therapies and acupuncture.

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