Pilates has entered the mainstream fitness arena.

Clinical Pilates is an adaptation of traditional Pilates. It is taught one on one by a physiotherapist and may be the perfect therapy to help strengthen your core muscles and prevent or rehabilitate injuries.

Our bodies are continually loaded with toxins and detoxing helps the body to remove those toxins, helping you to lose weight, feel healthier and recover from any lingering health problems.

Endorphins are one of the latest buzzwords when it comes to exercising but what are endorphins, and why do we need them? Read on to find out more about these bringers of a natural high.

How can we get into an effortless exercise habit? Consider these top tips

Incontinence refers to the uncontrolled passing of urine, stools or both. There are several types of incontinence: stress incontinence, urge incontinence, overflow incontinence, mixed incontinence and functional or environmental incontinence.