Silica is an essential requirement in the body, and is required for the bones, tendons, skin, cartilage, blood vessels, the blood itself, and organs such as the liver, heart and lungs. Because the body cannot make silica itself, it must be supplied through food sources, or supplements if required.
Silica supplementation is often required because it can be very difficult to get enough silica from our daily diets. As we grow older, we use more silica, but we are not able to replace it as easily as a younger person is. Therefore, silica supplements are more important as the body ages.
People lose silica according to their metabolism and eating habits. Unfortunately, the silica loss is constant and unavoidable, thus the need to constantly replace the silica through dietary means.
Because silica is one of the essential nutrients in the body, it has a huge impact on a person’s health, and silica supplements can be of enormous benefit. Some of these benefits include: