If you have been fighting a bout of the blues for an extended period of time, a doctor may diagnose you with depression. Along with their prescription, there are many alternative healing modalities that may assist you feeling better quicker, one of which includes Neuro Linguistic Programming. Read on to find out more.
Depression, sometimes referred to as clinical depression, is a mental illness that entails an overwhelming sense of sadness, loss and hopelessness. Bouts of the condition may span from weeks to years, and may sometimes cause the sufferer to despair so greatly they no longer want to live.
NLP is a holistic, therapeutic technique that addresses the way in which individuals think and store information differently. It aims to combine the three most influential factors known to influence human experience, which includes:
NLP practitioners may use three different techniques to rewire the client's thinking process from a negative to a more positive state of mind.
These techniques include:
Using these techniques, a professional NLP practitioner will help an individual modify the way in which they presently manage their own thought processes and behaviors. This modification in turn helps eliminate any unwanted negative outcomes currently being experienced in their life situation.
NLP functions to reduce feelings of depression by eliminating negative thought patterns, and by healing old self-sabotaging habits that may be inhibiting the healing process. Physiologically, NLP stimulates the frontal left cortex of the brain responsible for feelings of calm, happiness and well being. This helps the depressed individual not only to feel better, but also in developing safe and positive coping strategies to help them deal with their condition.
If you are interested in finding out more information on how NLP may benefit your depression, speak to a professional NLP practitioner.
Find out about other effective natural depression treatments.