Counselling is a talking therapy that offers the possibility of discussing your problems with a professional counsellor in the hope of resolving them - or developing coping strategies to deal with them. A professional counsellor offers the potential to offer fresh insights or alternative solutions to your problems, and is conducted in an unbiased and neutral manner. Counselling is typically undertaken over a short term, with regular weekly sessions that may be extended if the need arises. Sessions may take up to an hour and are conducted in the strictest confidence. Counsellors are sometimes confused with psychotherapists, but do not generally have the same scope of skills, education and training.
The primary aims of professional counselling is for people to feel free to discuss their problems openly, find solutions to their problems and develop a more positive outlook on life. A professional counsellor is trained to deal with a range of emotional and mental issues, including addiction, anger, anxiety, bereavement, depression, divorce, eating disorders, financial problems, terminal illnesses and marriage and relationship problems; amongst others. Consultations are generally one on one, but couple or group therapy are also necessary in some scenarios; for example marriage or family counselling.
Selecting a counsellor is a crucial factor in determining how successful your treatment may be. As it is a people oriented process, feeling comfortable with and trusting your counsellor is extremely important. Factors to consider when selecting a counsellor include:
As a profession, counsellors are not regulated in the UK and no legal minimum qualifications are currently necessary. Your GP can normally refer you to an NHS counsellor who may well operate from the surgery premises. If you are considering seeing a counsellor privately - outside the NHS - the British Association for Counselling and Psychotherapy (BACP), UK Register of Counsellors (UKRC) and UK Council for Psychotherapy have a register of accredited members. These offer impartial information to the general public, and have corresponding ethical guidelines and standards of professional conduct – which are an important assurance.