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Natural Health Articles

1

10 Herbs for Women’s Health
10 Tips to be a Happier Parent
10 Ways to Raise your Energetic Vibration
11 Natural Pain Management Techniques
14 Superfoods to Improve Your Health
15 Whole Grains to Improve your Health

3

33 Foods for a Long and Healthy Life

5

5 Ways to Maximise your Metabolism

6

6 Easy Ways to Maintain Your Brain
6 Simple Ways to Boost Concentration
6 Ways to Improve your Attention Span

7

7 Herbs to Boost your Immune System
7 Reasons to Drink Enough Water
7 Tips for Healthy Eating on a Budget

9

9 Easy Ways to Relax and Unwind

A

Acai Berry
Acid and Alkaline Foods
Acidic Foods
Acidophilus
Acidosis
Acne
Activated Charcoal
Acupuncture
Acupuncture - How it Works
Acupuncture and Fertility
Acupuncture and Weight Loss
Acupuncture for Addiction
Acupuncture for Bronchitis
Acupuncture for Headaches
Acupuncture for Infants and Children
Acupuncture for Osteoporosis
Acupuncture for Stress
Acupuncture Points
Acupuncture's History
Addictions
Additives
Adrenal Exhaustion
Advantages Of Infrared Saunas
Age-Related Macular Degeneration (AMD)
AHA and Australia - Significant Strategic Alliance
Air Ionisation
Alanine
Alkaline Foods
Alkaline Water
Allergy Elimination
Allergy Testing
Allicin
Aloe Vera
Alpha And Beta Hydroxy Acids
Alpha Lipoic Acid
Amazing Almonds
Andrographis
Anger
Animal supplements
Antioxidants
Anxiety
Apple Cider Vinegar
Apple Cider Vinegar: Health Benefits
Aromatherapy
Aromatherapy Diffusers
Aromatherapy for Asthma
Aromatherapy for Bronchitis
Aromatherapy for Energy
Aromatherapy for Headaches
Aromatherapy for Stress and Anxiety
Art Therapy
Arthritis
Artificial Sweeteners
Asparagus Root
Aspartame
Asthma
Attention Deficit Disorder
Aura Soma
Auras
Auricular Therapy
Autism
Autogenic Therapy
Autoimmune Disease
Avoiding Mineral Deficiencies
Ayurveda and Food
Ayurveda and Irritable Bowel Syndrome (IBS)
Ayurvedic Constitutions
Ayurvedic massage
Ayurvedic Skin Care

B

Baby Myths & Facts
Back Injury
Back Pain and Acupuncture
Back Pain and Alexander Technique
Back Pain and Chiropractic
Back Pain and Massage
Back Pain and Osteopathy
Back Pain and Physiotherapy
Back Pain and Yoga
Bad Plastics
Baking Healthfully
Basil
Beat Bloating with Your Diet
Becoming a Vegetarian
Beetroot
Before You See a Counsellor
Behaviour Modification and Attention Deficit Disorder (ADD)
Being a Good Listener
Benefits of Baby Massage
Benefits of Brahmi
Benefits of Breast Milk
Benefits of chiropractic
Benefits of Fish Oil
Benefits of Hawaiian Massage
Benefits of Sprouted Grains
Best Weight Loss Workouts
Best yoga poses for stress
Beta Carotene
Beta Casein Intolerance
Bifidobacterium
Binge Eating
Biomesotherapy
Bioresonance Therapy
Bloating
Blocked ears
Blood Pressure
Blood Sugar Levels
Blood Type Diet
BMJ - Lessons in the Alexander Technique have long term benefits for chronic back pain
Body Mass Index
Bodytalk
Bone Density Testing
Bone Health
Boron
Botox
Bowel Cancer
Bowen Therapy and Sports Injuries
Bowen Therapy Benefits
Bowen Therapy for Pain
Brahmi
Brain Foods
Brain Sides
Breakfast
Breathwork for Stress and Anxiety
Brittle Nails
Bronchitis
Building Biology
Building bone health
Buteyko Breathing Method
Buteyko Technique for Asthma

C

Caffeine
Caffeine and Pregnancy
Calcium
Calorie Counting
Can Cranberry Juice Really Help With Urinary Tract Infections?
Can Music Help Us Heal?
Can Raising Good Cholesterol Help Fight Cancer?
Can Reiki Help Reduce Stress?
Can Vitamin B Help Lower Depression in Later Life?
Can You Have Too Much Juice?
Candida
Caprylic Acid
Cardiovascular Support
Carnitine
Cellulite
Cerebellum
Cerebral Cortex
Certified Organic
Chakras
Chamomile
Characteristics of Cognitive Behavioural Therapy
Checkup Musts - 40 plus
Checkups Musts - 30 plus
Cherries – Nutrition Information
Chi - What is it?
Chi Prana Breathing
Chia Seeds
Childbirth
Chirodontics
Chiropractic and Osteoporosis
Chiropractic for Headaches
Chlorella
Cholesterol
Choosing a Day Spa Package
Choosing a Naturopath
Chronic Fatigue Syndrome
Cinnamon
Circadian Rhythms
Classical Homoeopathy
Clinical Pilates
Coaching
Coconut Oil
Coconut Oil
Coeliac Disease
Coenzyme Q10
Coffee
Cognitive Behaviour Therapy
Colloidal Silver
Colon Hydrotherapy
Colonic Irrigation and Weight Loss
Colonic Irrigation Benefits
Colour
Common Skin Irritants
Communicating With Spirit
Computerised Energy Medicine
Conditions that benefit from Naturopathic Treatment
Conditions that Benefit from Naturopathy
Confidence Building
Confidence Building for Kids and Teens
Congestive Heart Failure
Cosmetic Acupuncture
Coughs and Chest Infections
Counselling for Addiction
Cox Decompression
Craniosacral Therapy for Stress and Anxiety
Crazy for Quinoa
Creating a Sleep Sanctuary
Cryotherapy
Crystal Deodorant
Crystal Healing

D

Dairy: Good or Bad?
Dandruff or Psoriasis in the Hair
Dark Circles
Day Spa Etiquette
Deep Vein Thrombosis
Dehydration – The Facts
Dehydroepiandrosterone (DHEA)
Delayed Onset Muscle Soreness (DOMS)
Dental Hypersensitivity
Depression
Depression
Depression and Acupuncture
Depression and Breathwork
Depression and Counselling
Depression and Herbal Medicine
Depression and Life Coaching
Depression and Meditation
Depression and Neuro Linguistic Programming
Depression and Nutrition
Depression and Psychotherapy
Depression and Reflexology
Depression and Reiki
Depression and Spiritual Healing
Depression and Yoga
Dermatology
Desk Habits
Detox for Summer
Detox Symptoms
Detox Wraps
Diabetes - Causes
Diabetes and Kids
Diabetes rate soars by 60%
Digestion
Disc Damage
Discipline
Distilled Water
Diuretics
Do I Need Iron Supplements?
Does Homeopathy Have a Scientific Basis?
Dorn Therapy for Children
Dowsing
Dry Brushing
Dry Skin and Cracked Lips
Dysmenorrhoea
Dyspraxia

E

Easing Joint Pain Naturally
Eat for a Long, Healthy Life
Eat in Season
Eating for the brain
Echinacea
Eczema Treatments
Effective Communication Strategies
Eggs
Eggs – to Eat or Not to Eat
Elimination Diet
EMF Balancing Technique
Emotional Eating
Emotional Freedom Technique for Stress and Anxiety
Emotional Intelligence
Emu Oil
Endometriosis
Energy Healing
Enneagrams
Essences - Flower, Bush and Shell
Essential Oils
Examples Eating
Exercise and Endorphins
Exercise And Get Some Shut Eye
Exercising
Exfoliate and Mask
Exhaustion
Eye Cream
Eye Movement Desensitisation and Reprocessing

F

Fast Oxidisers
Fat Burning Foods
Fatty Acids
Feeling Lethargic
Feng Shui for Health
Feng Shui for Relationships
Feng Shui Grid
Fermented Vegetables and prebiotics
Fertility & Infertility
Fertility and Fitness
Fibromyalgia
Fighting Depression with omega 3
Fitness Goals
Fitness in the Pool

Five Reasons to See a Podiatrist
Flossing
Flotation Tanks
Flu Prevention – Top Tips
Folate and folic acid
Folate/Folic Acid
Food Additives
Food Diary
Food In Season
Food Intolerances
Food Poisoning
Foods and ADHD
Foods and vitamins that help retain memory
Foods to Improve Your Mood
Foot Cramp
FOS – Fructooligosaccharides
Four Ways to Fight Fatigue
Fresh Breath
Frozen Shoulder
Fruits and Vegetables Under the Microscope

G

Gastrointestinal System
Gemstone Elixirs
Gemstones
Gestalt Therapy
Getting a Colonic
Ginger
Ginger - a natural blood thinner
Ginkgo Biloba
Ginseng
Giving Gratitude
Glucosamine
Glucose Monitors
Glutathione
Gluten Free
Goal Setting
Goji Berries and Goji Juice
Good Oils & Bad Oils
Gotu Kola
Gout
Grapeseed
Green Tea - Is it Good For You?
Gua Sha Massage
Guarana
Guide to Skin Care for Men
Gum Disease
Gut Flora
Gymnema

H

Haemorrhoids
Hair Loss
Hair Loss and Acupuncture
Hair Loss and Aromatherapy
Hair Loss and Herbal Medicine
Hair Loss and Hypnotherapy
Hair Loss and Massage
Hair Loss and Nutrition
Hair Loss and Reflexology
Hair Tissue Mineral Analysis
Have You Tried Nutrition for your Aches and Pains?
Headaches
Health Benefits Of Korean Ginseng
Health Benefits of Naturopathy
Healthy Eating for Kids
Healthy Foods for Kids
Healthy Oils
Healthy Teeth
Heart Disease
Heart Healthy foods
Heartburn
Heavy Perspiration
Helpful Herbal Pick-Me-Ups
Hepatitis
Herbal Medicine
Herbal Medicine and Irritable Bowel Syndrome (IBS)
Herbal Medicine for Addiction
Herbal Medicine for Allergies
Herbal Medicine for Asthma
Herbal Medicine for Bronchitis
Herbal Medicine for Eczema
Herbal Medicine for Fertility
Herbal Medicine for Osteoporosis
Herbal Remedies to Quit Smoking
Herbal Tea Benefits
Herbs and Plants
Herpes
Hiccups
High GI Foods & Cancer
High GI Foods and Heart Disease
High Intensity Training
Himalayan Crystal Rock Salt
Hippocampus
History of NLP
Holistic Dentistry
Holistic Health Care For Animals
Holistic Pulsing
Homeopathy for Allergies
Homeopathy for Asthma
Homeopathy for Bronchitis
Homeopathy for Eczema
Homeopathy for Stress
Homeopathy for Stress and Anxiety
How can I Improve my Nails?
How Can I Learn to Love Myself?
How Digestion Works
How Do We Grow Spiritually?
How Do You Feel?
How Does Myopractic Treat Pain?
How Does Worrying Affect Our Health?
How Hypnotherapy Works
How is depression and anxiety inherited?
How Meditation Boosts your Health
How Remedial Massage Works
How to Avoid Metals In Your Environment
How to be Happy
How to Best Practice Raja Yoga
How to Boost Your Immune System
How to Change Your Weight With Your Thinking
How to Cleanse Your Kidneys
How to Cleanse Your Lungs
How to Control Food Cravings
How to Control Food Cravings
How to Create a Sleep Sanctuary
How to Create Positive Feelings
How To Find The Right Course To Study
How to get into an exercise habit
How to Get out of a Rut
How to Get the Most From Your Massage
How to Keep Calm
How to Keep Hydrated
How to Make Your Own Muesli
How to Meditate
How To Program Crystals
How to Warm Up Naturally
How Your Body Benefits from Massage
Human Energy Field
Hydrogen Breath Testing
Hydrotherapy Information
Hyperandrogenism
Hypertension
Hypnotherapy for Addiction
Hypnotherapy for Allergies
Hypnotherapy for Decision Making
Hypnotherapy for Stress and Anxiety
Hypnotherapy for Weight Loss
Hypothyroidism

I

Immune Support
Immune System
Importance of Seeing a Professional
Improve Memory
Improving Your Brain Power
Incontinence
Increasing Confidence
Indian Head massage for blood pressure
Indian Head massage for stress relief
Indian Head massage for the nervous system
Infertility
Infrared Saunas
Ingrown Toenails
Insomnia
Insomnia and Its Causes
Insulin and Weight Loss
Internal Blood Clots
Inversion Tables
Iodine
IPL Hair Removal
Iridology - What to Expect from a Session
Iron
Irritable Bowel Syndrome
Is it Bad to Eat Unripened Fruit?
Is It Time To See A Therapist?
Is the Male Menopause a Myth?
Is There an Obesity Gene?
Is Your Body Toxic
Is Your Ccoffee Full of Sugar?

J

Jasmine
Jojoba Oil
Juicers
Juicing
Just Breathe

K

Kahuna Massage
Keeping Fit during Pregnancy
Kidney Disease
Kidney Health
Kidney Stones
Kidneys
Kinesiology for Allergies

L

Labour Anxiety
Lactobacillus
Lactose Tolerance
Laser Acupuncture
Laughter Yoga
Lectins
LED Light Therapy
Leg Cramp
Legumes
Light Therapy
Limiting Beliefs
Limiting Beliefs
Linseed
Liquid Iron
Liquorice
Live Blood Analysis
Liver Cleanse
Liver Detox
Lomi Lomi Massage Magic
Look After Your Liver
Lose the Baby Bulge
Losing Weight
Low GI
Low GI Diet
Lowering Cholesterol
Lowering Your Hunger Levels
Lupins
Lupus
Lymphatic Massage

M

Maca
Magnesium
Make Time to Relax
Making Your Own Herbal Teas
Male Pattern Baldness
Managing your Emotions
Mandalas
Mangosteen Juice
Marine Phytoplankton
Massage and Mental Health
Massage and Motor Neurone Disease
Massage and Osteoporosis
Massage as Preventative Medicine
Massage for Addiction
Massage for Allergies
Massage for Eczema
Massage for Headaches
Massage for Pain Relief
Massage for Postnatal Depression
Massage for Seniors
Massage for Stress and Anxiety
Massage for Stroke
Massage Tables
Massage to Treat Colds and Flu
Mastitis
Medi Spas
Meditation for Addiction
Meditation for Asthma
Meditation for Fertility
Meditation for Headaches
Meditation for Stress and Anxiety
Memory Function
Men's health – Infertility
Menopause
Menopause Naturally
Men’s Health – Diet
Meridian Lines
Metabolic Typing
Metabolism
Methionine
Microdermabrasion
Migraine Treatments
Mild Hyperbaric Oxygen Therapy
Milk Alternatives
Millet
Mindfulness Meditation
Mineral Makeup
Moon Phases
Morning Sickness
Moxibustion Therapy
Multivitamins Linked to Breast Cancer in Inconclusive Study
Mung Beans
Musculoskeletal Therapy
Myofascial Dry Needling

N

Nappy Rash
Natural Allergy Treatments
Natural Antiseptics
Natural Arthritis Treatments
Natural Asthma Treatments
Natural Back Pain Treatments
Natural Cure for Autoimmune Diseases
Natural Depression Treatments
Natural Eczema Treatments
Natural Hair Loss Treatments
Natural Hangover Cures
Natural Headache Treatments
Natural Health Treatments for Fungal Infections
Natural Infertility Treatments
Natural Remedies for Home Use
Natural Remedies for PMS
Natural Suncare
Natural Sunscreens
Natural Therapies and Bronchitis
Natural therapies for social anxiety
Natural Treatments for Addiction
Natural Treatments for Bronchitis
Natural Treatments for Irritable Bowel Syndrome
Natural Treatments for Osteoporosis
Natural Treatments for Stress and Anxiety
Neti Pots
Neuro Linguistic Kinesiology
Neurological Conditions
Neurology
New Mums
New Study Finds Low-Carb Diet Better For the Heart
New Study Finds Tai Chi Benefits People with Fibromyalgia
Newborn Cries

Nipple Discharge
NLP for Allergies
Nutrition and Attention Deficit Disorder (ADD)
Nutrition and mental health
Nutrition for Allergies
Nutrition for Asthma
Nutrition for Bronchitis
Nutrition for Eye Health
Nutrition for Fertility
Nutrition for Osteoporosis

O

Obesity
Obesity In Kids
Olive leaf
Oolong Tea
Oral Health
Organic Food
Organic Products
Organic Skincare
Organic v Conventional Food
Ortho-Bionomy
Osteoarthritis
Osteopathy and Osteoporosis
Osteoporosis
Osteoporosis
Osteoporosis - Prevention
Osteoporosis Treatments
Overeating

P

Pancreas
Pancreas Health
Parabens
Parasites
Parsley
Pau D’Arco
Peanuts Benefits your Health
Pelvic Floor Muscles
Pet Massage
Pilates for Ageing
Pilates for Back Pain
Pilates for Injuries
Pineal Gland
Pituitary Gland
Polarity Therapy and Stress
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome
Pomegranate Juice
Pomegranates
Post Exercise Food
Post Surgery Massage
Potassium
Pre Baby Checklist For You
Pre Eclampsia
Pre Exercise Food
Prebiotics
Preparing for a Detox
Prevention Using Natural Therapies
Prioritise to Beat Stress
Private Subconscious-Mind Healing
Probiotics
Probiotics
Professional Kinesiology Practice
Properties of Slippery Elm
Prostate Cancer
PSYCH-K System

Q

Quantum Touch
Quercetin
Quit Smoking

R

Raspberries
Raw Food Diet
Rayid Meditation
Receding Gums
Receding gums – how do we fight them naturally?
Red Clover
Reflexology - Differing Methods and Techniques
Reflexology and mental health
Reflexology for Fertility
Reflexology for Headaches
Reflexology for Pregnancy
Reiki and Mental Health
Reiki for Awareness
Relationship Counselling
Relaxation Techniques
Replacing Foods with Supplements
Replacing Running
Replenish Your Energy Levels
Restless Legs Syndrome
Retreats
Reverse Therapy
Rheumatoid Arthritis Treatments
Rice Milk - A Healthy Alternative?
RNA
Rosacea
Rosehip Oil
Rosemary
Rudolf Steiner

S

Salt
Saturated Fats
Scar Massage
Science of Sleep
Sea Kelp
Seaweed
Select and Store Your Vegetables
Selenium
Self Development
Self Healing
Self Medication
SFEF Kinesiology
Shell Essences
Shift Working
Shirodhara
Shortness Of Breath
Silent Retreats
Silica
Sinusitis
Skin & Scars
Skin Care - What to Avoid
Skin elasticity
Skin Spots
Skipping
Sleep Apnea
Slippery Elm
Slow Oxidisers
Smoking: Reasons to Quit
Soft Drink Colouring Raises Cancer Risk
Sore Throats
Sound Therapy for Hearing Loss
Sound Therapy for Tinnitus
Soy
Spa Manicures and Pedicures
Spiragenics – Meditation in Movement
Spiritual Practice
Spirulina
Spray Tan Safety
Squeezing
Staying Motivated
Steps to Long Term Weight Loss
Stomach Cramp
Stress
Stress - Is it Doing You Damage?
Stretching
Stretching – Is it causing you long term damage?
Study Finds Essential Oils May Prevent PMS
Study Finds Meditation Boosts Attention Span
Study Finds Vitamin B May Protect Brain in Old Age
Study Shows TCM May Alleviate Chemotherapy Side Effects
Study Shows Vitamin D May Help Fight Colds and Flu
Studying Aromatherapy
Studying Reflexology
Studying Reiki
Sugar and Your Child
Sulfur
Summer Solstice
Superfood: Maca
Svaroopa Yoga
Sweaty Palms
Symptoms of Alzheimer’s Disease
Synchronicity

T

Tahini
Take Back Control
Talismans
TCM and Attention Deficit Disorder (ADD)
TCM and Irritable Bowel Syndrome
TCM and Osteoporosis
Teething Remedies
Tennis Elbow
The benefits of Indian head massage
The Benefits of Using Essential Oils
The Body Mass Index
The Effects of Alcohol
The Facts About Fluid Retention
The Facts About Leaky Gut Syndrome
The Goal of Massage Therapy
The Healing Properties of Honey
The Health Benefits of Coriander
The History of Homeopathy
The History of Reflexology
The Importance of Eating Breakfast
The Lymphatic System
The nutrition behind pomegranate seeds
The Pill
The Pros and Cons of Detoxing
The Purpose of ill health
The Role of Magnesium
The Six Sensations of Taste
The Skin
The Therapeutic Properties of Mint
The Truth About Artificial Sweeteners
The Truth About Dieting
The Truth About Fasting
The Truth about Fertility and Fitness
The Truth About Infrared Saunas
The Truth About Manuka Honey
The Truth About Vegetarian and Vegan Diets
Thermal Imaging
Thermography
Theta Healing Power
Thoughts, Perception and Manifestation
Thyroid
Tinnitus
TMJ Issues
Toddler Behaviour
Toddler Fears
Top ten spices and what they do
Top Tips for Beating Tiredness
Top Tips for Sleep
Toxic Nail Polish
Traditional Chinese Medicine - An Easy Guide
Traditional Chinese Medicine for Fertility
Trans Fatty Acids
Transcendental Meditation
Triglycerides
Trusting Your Intuition
Turmeric
Turning Off
Turning Vegetarian
Types of Body Wraps
Types of Facials

U

Underactive Thyroid and Super Greens
Understanding Anger
Understanding That Change Begins With Me
Urinary Incontinence
Urinary Tract Infection
Uterine Fibroids

V

Vanadium
Varicose Veins
Vedic Astrology
Vegetarian and Vegan Diets
Vegetarian's Guide to Choosing Omega-3 Supplements
Veggie Weight Gain
Vibration Machines
Viniyoga
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Vitamins and Minerals

W

Watsu - Water Shiatsu
Western or Chinese Medicine
What are Vibrational Essences?
What Does Stress Create In Your Body
What is a 'Natural' Therapy?
What is Cacao Butter?
What is Coaching?
What is Emofree/Tapping?
What is energy healing?
What Is Kabbalah?
What is My Brain Trying to do?
What is myopractic?
What is Nutrition?
What is Reflexology?
What is Satori?
What is Spiritual Growth?
What is Total Body Modification
What is Water Pilates?
What mattress is best for back pain?
What Really Causes Dark Circles?
What You Need to Know About a Water Birth
What's So Good About Glucosamine?
What's So Good About Lemon Water?
Wheatgrass, Kelp and the Super Greens
When To Take Probiotics
Whey Products
Why address mental health in the workplace?
Why Are Doctors Striking in the UK?
Why Medication May Not Help with Depression
Why Napping is Good for Your Health
Why Would I See A Psychotherapist
Why Would I See An NLP Coach?
Why you should eat fermented foods
Why you should tell your doctor about natural therapies
Will homeopathy be blacklisted
Winter Depression
Wrinkles

X

Xylitol – the low down

Y

Yoga - Ananda
Yoga - Anusara
Yoga - Ashtanga
Yoga - Bikram
Yoga - Corporate
Yoga - Dru
Yoga - Integral
Yoga - Iyengar
Yoga - Kali Ray Tri
Yoga - Kripalu
Yoga - Kundalini
Yoga - Muscle Groups Used
Yoga - Raja
Yoga - Satyananda
Yoga - Sivananda
Yoga - Yin Yang
Yoga and Irritable Bowel Syndrome (IBS)
Yoga and Mental Health
Yoga for Stress and Anxiety
Yoga for Voice Improvement
Yoga Styles
Yogalates

Z

Zen Meditation
Zeolite
Zero Balancing
Zinc
Zinc Reduces Severity and Duration of Colds