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Yoga - Kundalini
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Kundalini yoga uses sequences of movement to unlock the Kundalini energy from within the body.
The practice uses a variety of angles or postures, combined with breathing, to target parts of the body and release the flow of energy into and throughout the rest of the body.
Kundalini yoga uses rapid movements which can bring about very powerful results. It is important to practice Kundalini yoga with a professional who can guide you through poses and ensure that you are practicing correct technique. Incorrect practice of Kundalini yoga can have a negative impact on the individual both on a physiological level and emotional and mental levels as well.
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