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Qi Gong is a work, practice or task which focuses the flow of energy through the body using breath, movement and meditation. It is a practice which can be performed anytime by anyone who knows the techniques.
Qi Gong is a practice which falls under Traditional Chinese Medicine and has developed into many different styles over the years. Qi Gong can be practiced everyday, used to treat specific issues or as an everyday, preventative measure for optimum health. It can be practiced by people of all age and all traditions share the basic foundations which is to create relaxation, have good posture and deep understanding of the way we move through the day, with awareness and clarity.
Qi Gong training should be undertaken with a legitimate teacher who can explain and teach the intricacies of certain techniques thoroughly and correctly.
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